Ginger reduces pigmentation
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Ginger contained in the ginger into the body, there is a strong antioxidant effect, can prevent or reduce the deposition of lipofuscin, prevent age spots. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat minor colds, which is also a common method used by Britons.
Tip: Do not eat too much at one time.
Grape antioxidant
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants that fight aging and free radicals. In addition, the grape also contains an anti-cancer trace element (resveratrol) that prevents the cancerous cells of healthy cells from spreading. Not only grape meat, grape skins and grape seeds are also very beneficial to women. Grape seed rich in anthocyanins, its antioxidant effect is more than 18 times higher than vitamin C, can be said to be the real antioxidant star.
Tip: A large part of the grape's nutrition comes from grape skins, and skin is best for women.
Tomatoes delay aging
Nutritionist studies show that eating 50 grams to 100 grams of fresh tomatoes per person per day can satisfy the needs of the body for several vitamins and minerals. Tomatoes are eaten raw to supplement vitamin C. When eaten after cooking, the content of lycopene and other antioxidants contained in the diet will rise significantly, which will reduce the risk of heart disease and anti-aging effects.
Tip: Eat raw, cooked, and absorb different nutrients.
Tea radiation protection
In China, tea culture has a history of thousands of years. Also in the United Kingdom, tea is known as the "healthy liquid, the soul of the drink." Tea contains polyphenols, has a strong antioxidant and physiological activity, is a free radical scavenger, can block nitrous acid Many carcinogens such as amines are synthesized in the body. It also absorbs radioactive material to protect against radiation and protects the skin of women. Wash your face with tea, but also remove greasy facial, astringent, reduce skin aging.
Tip: People with poor sleep and poor gastrointestinal function must be used with caution.
Vinegar enhances skin vitality
The pH value of vinegar (value of solution acidity and alkalinity) is 1.5-2.0, which is close to the pH value of human stomach acid 1.3-1.8, and has the function of regulating gastrointestinal tract. The sour taste of vinegar can accelerate the secretion of saliva and accelerate digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal power. A study on vinegars in Japan pointed out that vinegar contains higher amino acids, which helps inhibit aging and prevent various diseases in the elderly. Washing or bathing with vinegar can soften the skin and enhance skin vitality.
Tip: Allergies and hypotension use caution.
Soybean conditioning estrogen
The main ingredient of soy is protein, especially for vegetarians. They contain the essential amino acids needed by the body and are beneficial to the repair and regeneration of muscles, and to the growth of skin, hair and nails. A group of scientists in Belfast, United Kingdom, found that female hormones contained in soybeans play an important role in the treatment and prevention of breast cancer. Daily consumption of 1 cup of milk and 500 grams of fish, long-term adherence, can play a role in regulating estrogen balance.
Tip: Eating too much is not easy to digest, and it can even cause diarrhea.
Rice prevents dry skin
Rice is rich in vitamins A, E and B vitamins, amino acids and hydrochloric acid, can effectively prevent skin dryness, prevent skin aging, and can resist pigmentation. Rice is also a major source of B vitamins and is an important food for preventing beriberi and eliminating oral inflammation. Rice soup stimulates the secretion of gastric juice, helps digestion, and promotes the absorption of fat.
Tip: It is not easy to digest and should not be eaten.
Red wine enhances color
Red wine contains more than 200 nutrients that are beneficial to the human body. Sugar, organic acids, amino acids, vitamins, polyphenols, and inorganic salts are very beneficial to the human body. The antioxidants contained in the wine are anti-cancer, anti-aging and prevent blood platelet aggregation and blockage. Cold hands and feet of women, can use red wine to promote blood circulation, so that the entire people's looks better. For women with mild anemia, red wine can boost blood circulation, improve beauty, and make skin elastic.
Tip: Just one cup a day.
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