What can I eat to detox? Detoxification is very important to us, because in the daily if you do not pay attention to diet will accumulate a lot of toxins in the body, we must promptly rule out the body oh. Let's take a look at detoxification food and eating habits.
What to eat detox?
Drink honey on an empty stomach. It has been a detoxifying beauty since ancient times and contains a variety of amino acids and vitamins that the body needs. Eat honey in the discharge of toxins at the same time, for prevention and treatment of cardiovascular disease and neurasthenia embolism have a certain effect. The sugar contained in honey is relatively rich, can absorb body water and remain in the intestine cavity, which is conducive to detoxification of the bowel. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure.
Eat black fungus. The fungus contained in black fungus has strong adsorption power, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body. Black fungus is also a very good bowel detoxification food, and after the air-dried food swells after water, it will bring more moisture to the intestinal tract. However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless they add a lot or assist in sports.
Drink cold milk on an empty stomach. Drinking ice milk on an empty stomach can be lax. First, cold stimulation will speed up the movement of the intestines. Second, there is a lot of lactose in milk, and more than half of Chinese people lack the lactase required for milk absorption. Therefore, after drinking milk, lactose is not digested and enters the colon and is rapidly excreted.
Use fruits instead of dinner for a meal every day. If you have always eaten more rice on weekdays, replace one meal with fruit every day for one meal in a month, and make your stomach flat at the end of the month to surprise you. Because the fruit's cellulose content is relatively high, and the fruit also contains some pectin, it will make the stool become soft, and it will help defecation. However, for those who have more serious intestinal problems, the effect of detoxification by the fruit colon cleansing will not be too obvious.
Take a certain amount of vitamin detox every day. Vitamin C and Vitamin E have detoxification effects. Vitamin C should not exceed one gram per day, otherwise it will lead to excessive acid, and it will affect fertility. Vitamin E can't exceed 200 mg per day, or the side effects are very large, such as muscle atrophy.
Eat sweet potato detox. Sweet potato is also known as sweet potato and sweet potato. Rich in dimension A and dimension C. Vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure, in addition to maintaining normal heart rate. Its high cellulose excretes waste gas and waste from the intestines, helping prevent colorectal cancer. Chinese medicine means that sweet potato is mild and sweet, and it can relieve diarrhea, invigorate the spleen, fill up the qi and increase the amount of postpartum women's milk.
Brown sugar detoxification. Brown sugar contains a special component "molasses", with a strong "detoxification" effect, can be excessive melanin derived from the dermis, through the body's lymphatic tissue excreted from the source to prevent melanin production. In addition, brown sugar contained in the carotene, riboflavin, niacin, amino acids, glucose and other components have a strong anti-oxidation and repair effect on cells, can make the subcutaneous cells detoxification rapid growth, to avoid pigment rebound, truly Whitening
Drink more chrysanthemum tea. Chrysanthemum contains essential oils, Jerusalem artichoke, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemum, vitamins, trace elements and other substances, can resist pathogens and enhance capillary resistance; Flavonoids have been shown to have a strong scavenging effect on free radicals, and have been effective in anti-oxidation, anti-aging and so on. From the nutritional point of view, the essence of plants lies in flowers and fruits. Chrysanthemum petals contain 17 kinds of amino acids, of which glutamic acid, aspartic acid, proline and other high levels. In addition, it is also rich in vitamins and trace elements such as iron, zinc, copper, and selenium, and thus has an incomparable role for ordinary fruits and vegetables. Record, chrysanthemum sweet and bitter, slightly cold; there are scattered wind heat, Liver eyesight and detoxification and anti-inflammatory effects. Dry mouth, fire, eye, astringent, or by the wind, cold, wet cold wind and heat, headache, physical pain, numbness have a certain effect.
Vinegar diet detoxification. Wash the black beans into the bottle, pour 2 times the amount of vinegar, eat after 10 days, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate constipation; beans contain plant protein, which is very good for supplementing physical strength (please be careful about too much stomach acid).
So what is the detoxification diet?
Detoxification diet
Day 1 to 2
1. Get up: A glass of warm white water, white water with honey or hot lemon juice
2. Breakfast: 1 fruit
3, morning: a small amount of dried fruit
4, Lunch: 1 bowl of brown rice + 2 vegetables
5. Afternoon: homemade juice (add 1 kilogram of apples, pears, grapes, mangoes, or strawberries, etc., to the juice and add the same amount of water. Drinking water in the juice helps to clean the digestive tract)
6. Dinner: 1 serving of vegetables
7, before going to bed: vitamin supplement
Expert analysis: It is easy to feel hungry in the first couple of days, especially in the evening. It is recommended that you go to bed early to avoid hunger. If you really want to eat, eat apples or grapes.
In addition, drink plenty of water all day, and choose warm white water, white water with honey or hot lemon juice, can not drink coke and other carbonated drinks, and milk or coffee. But be careful not to drink too much water before going to sleep.
3rd to 7th days
1. Get up: A glass of warm white water, white water with honey or hot lemon juice
2. Breakfast: cereal + 1 serving of vegetables / 1 fruit / 1 fruit salad
3. In the morning: 1 fruit + small amount of dried fruit
4. Lunch: 1 bowl of brown rice / 1 bowl of brown rice porridge + 2 vegetables + 1 fish + 1 legume
5. Afternoon: 1 fruit / 1 fruit salad
6. Dinner: 1 serving of vegetables + 1 serving of fish + 1 serving of beans
7. Evening: 1 fruit
8, before going to bed: vitamin supplement
Expert analysis: Do not use salad dressing for making fruit salads. You can choose apple juice, lemon juice or natural yogurt without milk.
Cooking Oil Select olive oil, and don't add too much during the cooking process, and don't use too much seasoning, especially salt, otherwise it may cause potassium deficiency and close urine and sweat.
If you want to detox, it's better to try the above food.
Raw vegetables can be eaten raw, because raw vegetables can provide a lot of cellulose, help detoxification. Also pay attention to the daily food mix as much as possible.
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