What do women eat in stovepipe? Stovepipe is the wish of every woman, but Xiao Bian wants to remind everyone that the method of stovepipe must be scientific and must not affect the health of the body.
Dietary principles for female stovepipe
Eat protein foods. Protein is an essential nutrient for the human body. The daily metabolism of the human body requires the participation of proteins. The formation, development, and contraction of body muscles are inseparable from proteins, and proteins also regulate the effects of hormones in the body. Proteins are very important to the body's cells and tissues. As the saying goes, "the old legs are old," and if the body lacks protein, the muscles will flinch. In our daily diet, meat, dairy products, beans, and other foods are the main sources of protein intake. Therefore, do not consciously avoid eating these foods because they are afraid of affecting weight loss. Instead, eat them in moderation, as long as they are not excessive. It is good for thighs to lose weight. In addition, avoid fat when eating meat, fat will increase body fat.
Eat potassium-containing foods. Potassium enters the human body and reacts with sodium. It can maintain acid-base balance in the body and help the body excrete excess water. It helps to solve the problem of edema of the thigh. We all know that the leg is the most likely site for water accumulation if it is not timely. Drainage will turn your thighs into elephant legs. Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium, is suitable for consumption during the thighs to lose weight, can be added in the three meals a reasonable amount of these foods, but also can eat barley, melon and other have a better diuretic function Weight loss food. In addition, in the elimination of edema, but also pay attention to the intake of salt, if your thigh edema, it must control the salt you, salted fish, sausage, chips, biscuits, etc. are all high salt food, in the selection Must pay attention.
In addition, what foods have a stovepipe effect?
What do women eat in stovepipe?
sesame. Sesame can provide vitamin E, vitamin B1, and calcium that the body needs. Sesame also contains linoleic acid, which removes cholesterol from the walls of the adhering station. Eating sesame paste can absorb such nutrition more fully.
red beans. Red beans contain stearic acid, which can increase gastrointestinal motility and promote urination. It can also i-type edema caused by the heart and kidneys. The fiber contained in red beans can excrete salt and waste from the body, and has a good effect on slimming the legs.
banana. Women with edema in their legs can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on removing excess sodium and water from the body. However, eating bananas within one day should not be excessive to prevent diarrhea.
papaya. Do not think that only the role of breast papaya breast, the solid wood melon can also stovepipe it. When fat accumulates in the lower body, it is best to eat papaya stovepipe. Papaya contains a proteolytic enzyme, papain, which can help break down fat and make your legs slim and svelte.
Grapefruit. Grapefruit can speed up metabolism, while grapefruit has a low calorie content and high potassium content. It is definitely one of the best fruits for stovepipe. However, grapefruit is more acidic, and girls who cannot eat acid must be careful.
spinach. Spinach has a strong effect on the stovepipe. Spinach is rich in potassium, which can help prevent skin dryness and prevent wrinkles in legs, in addition to helping to drain water.
Kiwi. Kiwifruit is the king of vitamin C and it also contains high amounts of cellulose. When cellulose absorbs water and expands, it prevents fat from accumulating on the legs and prevents the legs from becoming thicker.
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