Xinhua News Agency, Beijing, January 11 (Liu Ying) promoted the scientific concept of balanced diet in order to promote the nutrition and health of school-age children in China. On January 11th, the “Chinese Dietary Guidelines for School-age Children (2016)†was officially released. "Young people are strong, then the country is strong." Wang Lili, deputy director of the National Health and Family Planning Commission's chronic disease department, said that children's nutritional status is not only related to the future of personal growth, but also related to the future of national development. "Chinese Dietary Guidelines for School-age Children (2016)" face many health problems in school-age children in China
School-age children are minors from 6 to 18 years of age. The "Guide" pointed out that in recent years, the nutritional and health status of school-age children in China has greatly improved, but it still faces many problems. On the one hand, school-age children still suffer from malnutrition, and inadequate intake of micronutrients such as calcium, iron, and vitamins is common.
On the other hand, the detection rate of overweight and obesity continues to rise, and the problem of the ageing of chronic non-communicable diseases such as hyperlipidemia, hypertension, and diabetes has become increasingly prominent. At the same time, many students and their parents and school staff have poor nutrition knowledge and health. Literacy is generally low, unhealthy eating behavior is common, such as not eating breakfast or breakfast nutrition is inadequate, eating snacks, drinking sugary drinks are widespread, and a small number of children occasionally drink. In addition, physical activity of school-age children is insufficient, and sit-in and watching videos for a long time and lack of sleep are more and more common. These will not only hinder the healthy growth of school-aged children, but will also hinder the sustained and stable development of the national economy.
It is important to develop good healthy eating habits in childhood
“Let the child know from a young age how to eat rice to be more healthy.†Yang Yuexin, director of the China Nutrition Society, said that it is more difficult to change bad eating habits after entering adults. Therefore, it is very important to develop healthy eating habits in childhood. After the publication of the "Guide", it is very important how to promote and implement it better. However, the education of the child's nutrition and health needs all the efforts of the country and society.
Ma Guansheng, deputy director of the China Nutrition Society, said that school-age children are in the learning stage, and they have rapid growth and development. Their energy and nutrient needs are relatively higher than adults. Balanced nutrition is the basis for the normal development of children’s intelligence and physical fitness, as well as for a lifetime of health. This period is also a crucial period for the formation of dietary behavior and lifestyle. Family, school and society will benefit them from their childhood diet education.
The “Chinese Dietary Guidelines for School-age Children (2016)†released this time is based on the Dietary Guidelines for the general population in the “Chinese Dietary Guidelines for the People (2016)â€. It comprehensively analyzes the nutritional status and health status of school-age children in China and explores a reasonable diet. The relationship between dietary behaviors and health has made dietary recommendations for school-aged children in a more comprehensive and detailed manner. Its core information supplements the following on the basis of the dietary guidelines for the general population.
1. Recognize food, learn cooking, improve nutritional science literacy;
2. Reasonable meals, regular meals, and healthy eating behaviors;
3. Reasonable choice of snacks, adequate drinking water, do not drink sugary drinks;
4. Do not diet, diet, overeating, and maintain appropriate weight gain;
5. Guarantee to spend at least 60 minutes a day and increase outdoor activities.
In order to more vividly promote the core recommendation of school-age children's dietary guidelines, the “Guide†specifically interprets the “Baby Balance Mean Abacus for Chinese Children†and uses colors and beads to indicate a reasonable food mix to better guide school age. Children do a reasonable diet and active exercise to provide scientific guidance for further promoting the nutritional and health status of school-age children in China.
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