As the saying goes: “There are degrees of food, food is sometimes.†Especially for some foods, combined with the physiological laws of humans, eating at certain times may be detrimental to health. What are the dietary considerations for dinner?
Dinner diet considerations
1, people with anger and anger should not drink milk at night
Drink milk at night will make the liver fire exuberant, is not conducive to the body's night detoxification, but also make people feel thirsty and want to drink up late at night, is not conducive to sleep. And milk itself is also an allergen source, drinking milk at night is also very easy to cause indigestion and other issues.
2, should reject the greasy food
Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the bowel, stomach, liver, gallbladder and pancreas, stimulating the nerve center. The three high population should be strictly controlled.
3, should not eat "flatulence food" in the evening
Some foods produce large amounts of gas during digestion, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only causes discomfort in the stomach but also affects sleep. Therefore, you should try to avoid eating these types of food in the evening.
4, late dinner high calcium food trigger stones
Eating at night is not suitable for foods with high calcium content, such as shrimp, cartilaginous fish and so on. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra and cause stones after it is decomposed.
5, dessert after dinner is taboo
Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach.
On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.
6, can not drink caffeinated drinks or food
The reason many people can't sleep well is because they drink more coffee. Caffeine stimulates the nervous system, so that breathing and heart rate, blood pressure, it will reduce the secretion of melatonin, which is a hormone secreted by the pineal gland in the brain, has a hypnotic effect.
Taking a cup of coffee or tea in the morning or drinking a can of Coke in the afternoon may help you refresh from drowsiness. But some people who are sensitive to caffeine, even if they only have a cup of hot cocoa in the afternoon, are enough to make their eyes wide open at midnight. In addition, the diuretic effects of caffeine will also make you run the toilet in the middle of the night, so that the hope of a good sleep will probably fail.
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