What should we pay attention to in the equinox health care system so that we can keep our body healthy and not sick? Which recipes are appropriate for the autumn equinox diet? With all kinds of questions, let us go to the following to find the answer!
How to maintain health
Yinyang balance does not get sick
The autumnal equinox is the real beginning of autumn. This solar term is characterized by the same length of day and night. Therefore, we must also comply with the time of day when we are healthy. We must abide by the principle of “yin and yang balance†and better revive the body.
Chinese medicine has a theory of "righteousness, evil, irrelevance, evil, and irrationality." This means that if the body's yin and yang balance, the body's various functions will work well and the mental state will be excellent. Moreover, it is very good for adaptability and resistance to the outside world, and it is endurable. When the weather changes strongly, it is not easy to get sick. Therefore, we have to pay attention to "keeping the yin and yang where we are, and paying attention to peace."
In order to better adjust the yin and yang balance in the body, we must pay attention to the proper combination of foods in our daily diet, and in combination with our own needs, consider various factors such as time, region, age, and physical condition, and choose appropriate food combinations. In order to better ensure that the body is "good upright."
Autumnal autumnal defense
In the autumnal equinox, the weather will turn cold. If the body's resistance is poor and it does not adapt to climate change, the evil spirits will stimulate the skin and respiratory system and cause a cold. Many people think that a cold is a minor illness. Actually, a cold has a very big impact on our health. When a person catches a cold, the resistance usually declines. If the cold is serious, it can easily cause other diseases and even induce cancer.
Some people with poor peripheral blood circulation and weak body temperature regulation, such as those who are thin, physically weak and the elderly, are prone to cold hands and feet during the autumnal equinox. This phenomenon is caused by the poor regulation of free nerve function and the thinning of blood vessels, and the movement of fingers, toes and other parts is more, the reserve of fat is less, and the blood vessels are distributed less, so it is easy to lose heat.
In the autumnal equinox, we must add clothes in time as the temperature decreases, especially for the elderly, children, and people with weak constitutions. We must also pay attention to keeping warm. When the weather is cold, we can put on our coats, hats, gloves, masks, etc. to keep them warm and warm. . Unless it's hot or in a warm place, don't take off cold clothing immediately because of psychological distress, tension, hot flashes, or body heat after exercise.
Spiritual rehabilitation is an important aspect of health care. In autumn, it is particularly important to maintain optimism, maintain mental stability and calmness, and avoid chilling. Proposing to choose more than one view, you can make people relaxed and happy, eliminate depression, depression and other negative emotions.
As the weather cools, it is prone to softness and lack of sleep. In order to get rid of this kind of "autumn lack", it is best to go to bed before 10 o'clock in the evening and get up early to bed and get up early to adapt to the principle of "cultivating yin in winter and autumn". This will enable the human body to adapt to changes in the season as soon as possible and maintain ample energy.
No disease need tonic
If you are free of illnesses, you will increase your expenses and hurt your body. Excessive consumption of cod liver oil may cause poisoning, and long-term use of glucose can cause weight gain. In addition, the increase of cholesterol in the blood also easily induces cardiovascular diseases.
Tonic to distinguish the actual situation
The principle of treatment of traditional Chinese medicine is "refilling with deficiency," and patients who are not suffering from complications should not use tonics. The deficiency of yin deficiency, yang deficiency, qi deficiency and blood deficiency are the only symptoms that can be taken to benefit the body, otherwise it will be counterproductive.
Qiufen Qiuzao
In the more dry autumn of the wind, dryness and evil incursions can make people sick, often referred to as "Qiuzao." If you do not pay attention to health, when the temperature and humidity changes greatly, the body's resistance will drop, the most common is a cold, cough.
After the autumn equinox, spicy foods should not be eaten, and you can eat plenty of pungent, sour, sweet, or fruit with reduced lung function. Autumn pears, white radishes, carrots, scallions, scallions, sugar cane, citrus, hawthorn, apples, grapes, lilies Tremella, yam, yam, and persimmon are effective fruits and vegetables that suppress Qiuzao. It has not yet reached the winter season for plenty of supplements. Therefore, it is best to eat light mainly.
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