Fall health: how to diet clever anti-fire

After the cold weather, the temperature dropped, which is also a symbol of the gradual coldening of the weather. Most parts of the country have entered the autumn. As the temperature gradually decreases, the air gradually becomes dry. Although the autumn in the north is not long or even very short, slight changes in weather conditions may also pose a threat to human health. Some people are prone to dizziness, sores and other symptoms, which have a certain relationship with the fall of the fire. Getting angry has become an important aspect of healthy health this season.

Low temperature and dry climate are important reasons

People are no strangers to getting angry, but where did the anger come from in the autumn? After entering the fall, temperatures have continued to decrease, and the air in the northern regions has begun to dry. From the point of view of traditional Chinese medicine, this is caused by the human body feeling sick outside the body, and at the same time the human body suffers from depletion of the gas and the re-influence of heat and heat due to heat and sweat in summer. Excessive fire in the body poses a threat to health. For example, stomach fire can cause stomach pains, dry stools, and other symptoms. Pulmonary fire can cause hemoptysis, cough, jaundice and other symptoms. Liver fire may be related to the emergence of some irritability and easy insomnia.

In addition to the changes in climatic conditions, people’s own bad living habits have also created opportunities for diseases. According to Chinese medicine practitioners, most of the evil fires originate from the inside, and external causes can be the cause of the symptoms of the fire.

For example, work stress can affect people's mental state, and bad habits such as staying up late can also lead to a decline in human immunity and a reduction in the ability to resist diseases.

Another important factor in ensuring human health is to ensure adequate drinking water every day. When the body loses water to reach 10% of body weight, symptoms such as irritability, general weakness, increased body temperature, lower Blood Pressure, and loss of elasticity of the skin can occur. Therefore, adequate water intake is very important.

Experts suggest that under normal circumstances, it is recommended that adults with light physical activity who live in mild climate conditions drink at least 1200 ml of water daily, and drinking water should be a small number of times. A special reminder is that you should avoid the habit of drinking water when you are thirsty.

Headaches, dry skin, etc. or related to getting angry

After entering the autumn, as the weather changes, many people will have dry skin, dry throat and other symptoms, these are the performance of the fire. Many people think that getting angry is a minor problem and there is no need for special medication or medical treatment.

In fact, the degree of getting angry varies from person to person. If you pay attention to a balanced diet and ensure regularity of life, you can restore health through self-regulation without medication or medical treatment. However, for some special people, such as the elderly, there are basic diseases such as heart. Vascular disease should still attract attention.

Experts suggest that some diseases can also reduce the body's immune system, especially in the elderly, which can easily cause relapses. Therefore, we should pay enough attention to the autumn fire.

After entering the fall, some people experience seasonal headaches of unknown origin. Experts explain that headaches are caused by a variety of causes. Seasonal headaches are related to getting angry. In many cases, the majority of patients with chronic headaches can be relieved of symptoms through dietary conditioning and psychological counseling based on the use of some Chinese herbs combined with physical therapy.

In addition to headaches, dry skin is a common feeling for many people after entering the autumn, especially in northern China. Since the humidity in the autumn and winter seasons is significantly lower than in summer, the weather gradually dries and people feel dry skin. In addition, the skin in the dry environment is also particularly prone to itching, chapped and other symptoms, many people often can not help but lick lips, scratch the skin, etc., this is to remind people to pay attention to drink plenty of water, add enough Moisture.

Another symptom that you have to mention when you get angry is constipation. After entering the autumn, due to the excessive evaporation of water in the body, coupled with the relatively weakened gastrointestinal function, many people will have the phenomenon of dry stool in this season. Daily diet attention to balance, more intake of some fruits and vegetables, drink plenty of water, etc. will help relieve constipation.

Sibu can also "fire off"

The law of seasonal alternation starts and ends. In fact, in the autumn, we pay attention to some details of life and diet, and we can also achieve the goal of preventing litigation. Some experts have pointed out that drinking plenty of water is a method. If you simply drink plenty of water without significant results, you can add salt or honey in boiling water.

"The salt water in the DPRK, the evening honey soup" is an ancient dietary recipe, that is, adding a little salt in boiled water can slow down the loss of water. At the same time, drinking salt water during the day and drinking honey water at night, this is to Supplement the body water A good way is to also fall health, anti-aging diet recipes, but also prevent constipation. The main components of honey are glucose and fructose. Honey is effective in neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall can prevent Qiuzao from harming the human body, and it can be used to treat lungs and raise lungs. Role, so that people health and longevity.

Peacetime should pay attention to the balance of the diet, can intake more fruits and vegetables, including pears, sugar cane, apples, etc., are a good choice. In addition, some porridge with nourishing yin, nourishing the lungs, and moistening dryness can also reduce the risk of fire, such as lilies. At the same time, the daily diet should try to avoid irritating foods such as fried, barbecued and spicy. These foods are often prone to get angry.

Experts remind that if the phenomenon of getting angry is serious, based on the improvement of bad living habits and a balanced diet, some drugs can be selected for treatment.

â–  Chinese medicine archive

Huang Lian Shang Qing Wan

[pharmaceutical ingredients]

The ingredients in Huanglian Shangqing Pills include berberine, gardenia (ginger), forsythia, vitex variegated (fried), windproof, Nepeta paniculata, white peony root, scutellaria, chrysanthemum, mint, rhubarb (wine coriander), cork (wine roasted ), Campanulaceae, Chuanxiong, gypsum, inula, licorice, accessories for the excipient honey.

【Clinical application】

Huanglian Shangqing Pill is a dark brown Da Mi Wan, which is bitter, has the effect of dispersing wind and clearing heat, and purging fire to relieve pain. It can be used for dizziness, tooth pain, mouth sores, and so on caused by wind-heat attack, lung-gastric hyperthermia in clinical practice. Sore throat, earache, tinnitus, constipation, short urine and other symptoms. The drug can be taken orally, once for 1 to 2 pills, twice a day.

Drug reminder

Pregnant women should take this medicine with caution and at the same time, the spleen and the stomach should disable the drug. Severe chronic diseases, such as heart disease, liver disease, diabetes, and kidney disease, should be taken under the guidance of a doctor. Avoid taking spicy foods and other food during medication. It is not advisable to take nourishing proprietary Chinese medicines while taking the medicine. Drug interactions may occur at the same time as other drugs. For details, consult a physician or pharmacist. If symptoms do not improve after 3 days of medication, or if there are other serious symptoms, you should go to the hospital.

菊花

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