Fish is a high-protein food, boiled fish or grilled fish are popular food, people often point out these two dishes dining out. As everyone knows, boiled fish, grilled fish, there are too many fats, contain carcinogens and other health hazards, so that the original healthy fish lost its nutritional value.
Fish is rich in protein, which contains a small amount of fat but contains a high proportion of unsaturated fatty acids, especially the essential unsaturated fatty acids. So, how can such a good nutrition food be healthier? Someone will immediately say boiled fish and grilled fish. Indeed, boiled fish or grilled fish are popular foods that people often point out when they go out to eat. As everyone knows, boiled fish, grilled fish, there are too much fat, contain carcinogens and other health hazards, so that the original healthy fish lost its nutritional value.
Boiled fish will reduce its nutritional value
Boiled fish is not boiled. It is sizing with very fresh fish, cooked in boiling water, and then cooked in a large amount of (or massive) hot oil. Its first half of the cooking method is very much in line with the needs of nutrition and health, but the key steps behind it are a problem. A boiled fish uses as little as two pounds of oil, and as many as four pounds of oil, the oil is brewed with an excess of chili, juniper, and other herbal spices. Roughly speaking, the cost of this oil is by no means cheaper than fish, which is why many restaurants do not pack boiled fish oil.
So how do you treat so many boiled fish oil? The remaining oil will be warmed and reused. There may not be too much bacteria and viruses in the oils that are repeatedly treated with high temperatures, and they will not transmit diseases. However, there are many carcinogenic oxidation polymers in the oil, especially 3,4-benzopyrene. Therefore, fish that had been very healthy and nutritious would be spoiled.
In addition, it is the popular grilled fish nowadays. Not to mention that many grilled fish are not baked, but they are cooked after being fried. Even if they are matured and baked, they are not very healthy. When the meat is baked, the protein will be heavily denatured by heat, producing harmful sulphides that are not easily digested and absorbed. And the high quality fatty acids in fish also produce a lot of harmful substances after high temperatures. This type of grilled fish has a high content of oil in the soup, which is very spicy. For those who work under pressure, meat is too frequent, and the diet is odorless, this stimulating food is very popular, but it has lost fish. Nutritional effect.
Low-oil cooking ensures no loss of nutrition
So, what practices of fish meat are more nutritious? Such as steamed fish, squid balls, casserole stewed fish head, stew stew fish (non-fried), shabu-shabu fish, vinegar and pepper fish, unicorn fish, fried fish balls, steamed fish cakes and other are all good choices. Salmon, tuna, and other fresh fish sashimi are also much stronger than boiled fish and grilled fish. However, this type of eating has less nutrient loss and may not be absorbed by the body. This is especially true for gastrointestinal bad friends. Comfortable. Therefore, it is acceptable for occasional use. Do not eat too much.
At the end of the day, we also need to understand what kind of food is more reasonable with fish. As we all know, fish is a high-protein food. In line with the principle of nutritionally balanced diet, we must match low-protein foods such as carbohydrate-rich staple foods or potatoes and grains as well as meals when we eat high-protein foods such as fish and meat. Fresh vegetables, bacteria, and algae, rich in fiber, minerals, and vitamins, are better if soy products can replace some of the meat. This will not only reduce cholesterol intake but also complement amino acids and increase the bio-utilization value of proteins.
We can say so many problems with just one fish food, and the same goes for other foods. As long as we have mastered the dietary principles of “nutritive balance, reasonable collocation, and low-temperature cookingâ€, we can make the food on our table fully utilize the therapeutic and health functions we have.
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