How to lose weight in the summer is the most effective? In addition to reasonable exercise, can you also lose weight through diet? How can I complete my dream of losing weight?
From the diet, we should eat more fruits and vegetables. They are rich in cellulose, which can not only increase the satiety of our stomach, but also effectively treat constipation and eliminate body wastes in time.
Scientific drinking water is also the key to weight loss. Before breakfast, drink a glass of white water, light honey water, or water added with cellulose to speed up gastrointestinal motility and excrete the body's waste and metabolites from the previous night to reduce the chance of having a small belly.
5 cups of green tea per day reduce fat intake
Green tea contains tea polyphenols, it can speed up the body metabolism, speed up fat burning, anyway, every day to drink water, sister paper may wish to try to drink 5 cups of green tea every day, a month later, you will not only find that weight loss a lot, but also Little belly is also flat.
Eat detox food
Eat some sweet potatoes, it not only makes you feel full, reduce food intake, play a role in weight loss. It can also effectively promote gastrointestinal motility, allowing you to rapidly expel toxins and waste products that accumulate in your body, allowing you to lose weight easily and lose weight. MM can usually eat more fungus, apples and other foods, they can also effectively help you detoxify bowel.
Black bean diet
Black bean tea: Just use 300cc. Boil 1 tablespoon of baking black beans (approx. 12g), cover the cup lid for 10 minutes, and a cup of black bean tea with beauty, health, and weight loss will be ok!
Steamed black beans: just use the electric pot to complete! Steamed black beans can be labeled as black soy milk, black bean paste, into the dish, fried rice, noodles, soup, quickly complete, very time-saving.
Extended meal time
20 minutes is necessary for our stomach to deliver the complete message to the brain. Therefore, if you eat too fast at the time of eating, the brain will not receive enough information, resulting in an increase in food intake. Fat will also increase. More accumulated. Therefore, if you want to achieve better weight loss, increase your meal time to over 20 minutes!
Stand for more than 15 minutes after a meal
After lunch, do not rush to sit or lie down to rest. Stand for 15 minutes against the wall. When standing, the back is straight and uses abdominal breathing. Can also be used as a crappy action, lift the heel, cycle several times
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