May is the beginning of summer. Fruits on the market are also growing. Fruits are still good to eat in season. Then we have a look at what healthy and nutritious seasonal fruits are available in May.
Guava
Guava is the best antioxidant fruit, guava fruit vitamin C content is extremely high, vitamin C content per hundred grams of fresh fruit up to 330 mg, there are rich in vitamin A, vitamin B, minerals and fiber and potassium, Calcium, phosphorus, iron and other essential trace elements. It is also rich in protein and lipids and can supplement calories. Eat anti-aging, remove toxins from the body, promote metabolism, and regulate physiological functions.
Red banana
Red bananas contain a large amount of carbohydrates and other nutrients, which can be used to replenish hunger, supplement nutrients and energy, protect gastric mucosa, and relax laxatives.
Mango
The nutritional value of mango fruits is extremely high, and the vitamin A content is as high as 3.8%, which is 1 times more than that of apricots. Vitamin C also exceeds oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all of which are essential for the human body.
Cherry
Cherries are "fruit and cooked first," and are rich in carbohydrates, protein, calcium, phosphorus, iron, and a variety of vitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than apples, oranges, and pears. The content of vitamin A is 4 to 5 times higher than that of apples, oranges, and grapes. The consumption of cherries promotes the regeneration of hemoglobin and Anti-cancer effect.
Mulberry
Mulberry is also known as Mulberry. As early as more than 2,000 years ago, Mulberry was a supplement to the Chinese emperor. It is rich in active protein, provitamin A, B1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, minerals calcium, phosphorus, iron, copper, zinc and other ingredients, known as "The best health fruit in the 21st century." Eat mulberry can improve the human immune system, has the effect of delaying aging, beauty and beauty.
Panzhi branch
Annona sinensis contains a lot of protein, carbohydrates and vitamin C, potassium, calcium, magnesium, phosphorus, etc., and its nutritional value is quite high. Moreover, due to its high calorie content, it can effectively replenish physical strength, and has a variety of functions such as beauty, strong bones, and enhanced immunity. Therefore, it is suitable for both dinner and fruit. However, due to its extremely high sugar content, weight loss and diabetes patients should not eat too much.
Strawberry
The content of sugar, protein and vitamin C in strawberry pulp is 7 to 10 times higher than apples and grapes. And its malic acid, citric acid, vitamin B1, vitamin B12 and carotene, calcium, phosphorus, iron content is also 3 to 4 times higher than apples, pears, grapes. Taiwanese people call strawberries “live vitamin pills,†and Germans hailed them as “miraculous fruits.†This is not unreasonable. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a healthy food suitable for all ages.
litchi
Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruits, with energy and nutrition. Studies have shown that litchi has nourishing effects on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue. It also enhances immune function and has been regarded as a precious tonic.
Muskmelon
Muskmelon is a summer refreshing summer fruit, its nutritional value can be comparable to watermelon. According to the determination, in addition to its water and protein content lower than the watermelon, other nutrients are not less than the watermelon, and the aromatic substances, minerals, sugar and vitamin C content is significantly higher than the watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, and promote endocrine and hematopoietic function.
How should I eat maize every day? We need to control the amount of corn, according to the dietary guidelines, the amount of staple food we use in our lives should be controlled at 250 grams to 400 grams, and the ratio of coarse to fine grains is one to three or one to four, which simply means that about 130 grams of corn can be used every day, in addition to the appropriate reduction in the intake of staple food, let's say half a bowl of rice or a steamed bun, so as to avoid excessive calorie intake in our bodies.
It is also important to note that when eating corn, it is advisable to eat the whole cob together to better control our blood sugar. If corn is processed into corn juice or cornmeal food, the nutrients inside are often lost and what remains is basically sugar, which is often higher on the glycemic index and more likely to lead to a rise in blood sugar, for example, the glycemic index of ordinary corn is only 55, but with foods such as cornmeal, the glycemic index often reaches 68, so it is important to eat the right corn.
Mottled Waxy Corn,Mottled Gluten Corn,Mottled Glutinous Corn,Mottled Gluten Glutinous Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com