Onion is rich in nutrients. It can not only soften blood vessels but also reduce blood viscosity. However, because it will tear when it is cut, many people do not like to buy it. So, let's learn about onions today!
You may not know these effects of onions
1, calcium and bone health. Onion is rich in calcium, and can be comparable to small vegetables such as rapeseed, cabbage, etc., but also contains magnesium and potassium, calcium and phosphorus ratios are also suitable, good calcium absorption.
2, improve the intestinal environment. Onion and burdock, asparagus and other vegetables, containing oligosaccharides, not digested by the stomach and small intestine, but in the large intestine as a food for Bifidobacterium and other beneficial bacteria.
3, promote weight loss and constipation. Onion is rich in dietary fiber, increases satiety and promotes bowel movement. In addition, the bifidogenic factors produced by onions also contribute to intestinal patency.
4, solution oily. Do some high-fat amaranth, such as steak, braised pork, grilled fish, etc. with onions can not only taste, but also to greasy oil and reduce the body's absorption of fat.
5, sterilization. The onion contains volatile sulfurized propylene, which has bactericidal and bacteriostatic action and disperses pests. Therefore, onions are zero-vegetable vegetables.
6, anti-cancer. Onion is rich in quercetin and selenium. The former inhibits the activity of cancer cells and prevents the growth of cancer cells. The latter is a powerful antioxidant that reduces oxidative damage in the body.
7, to prevent colds. Onion slightly spicy, with a divergent cold effect, can prevent colds, but also can ease the cold caused by nasal congestion, runny nose and other symptoms.
8, reduce the body's inflammatory response. The prostaglandin A contained in onion is a strong vasodilator, and it is helpful for alleviating the body's inflammatory response, regulating blood pressure, and reducing blood viscosity.
Here are two recommended onion therapeutics for everyone:
Vinegar lettuce leaves and onions
Wash and shred the onions, add a few slices of lettuce, and pour into the apple cider vinegar. Regular consumption can treat constipation, stabilize blood pressure, and can effectively improve sleep.
Onion skin Jianshui drink
Using onion skin Jianshui to drink, or eat fried onions, can reduce the vitreous opacities of the eyes, improve vision.
Last tip: When choosing dried onions, choose dry and smooth, crispy, short-necked and non-germinated or moldy onions. When storing onions, it is a good idea to put them in a cool, dry place in a basket. However, do not put it in the refrigerator because its taste can easily affect other foods. Also, don't put onions and potatoes together. They will absorb moisture from each other, and they will rot and germinate.
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