In the new year's work, nutrition can not be less wow ~ ~ So, after the holiday to eat a good meal? Experts will list a list for you to eat. It will not only greasy but also add strength. It will also help us to resist the cold of early spring and prevent colds!
Red apple
The benefits of Red Apple cannot be overemphasized. There is a saying in the West that one apple a day and the doctor is away from you. Especially after the festival, the stomach was tossed by the festival's big fish. The red apple has a good stomach-enhancing effect, and the pectin helps to greasy oil. It's best to eat together with the skin, people who are afraid of cold can eat red apples a little steamed.
tomato
Regardless of the big tomato or the small cherry, the nutrition is about the same. Tomatoes contain a lot of vitamin C, which helps to prevent the common cold in early spring.
Jujube
Jujube is rich in iron and vitamins. It can both boost blood and enhance the body's ability to resist cold. It can also be regarded as a "nourishing product."
carrot
Carrot is a "wild dish", with meat and vegetables are very good, bright carrot contains a lot of β-carotene, can enhance the vitality of human macrophages, and thus play a role in the fight against cold.
Hawthorn
After the Spring Festival has reached the end of eating fresh hawthorn, fresh hawthorn vitamin C content is high, and has a good greasy effect, is the best choice for cleansing bowel after the holiday.
Ginger Water
Brown sugar water is also a good choice for post-holiday supplementation. In early spring, the temperature is still low, and people with weaker resistance can drink some ginger syrup in the morning. Adding a proper amount of water with brown sugar first, adding ginger after boiling, and drinking it hot for 10 minutes, can also help prevent post-holiday colds.
oat
Oats and soymilk are rich in protein, fat, and carbohydrates. They also contain more vitamin B6, B1 and calcium, phosphorus, and iron. Corn and oats are all crude fiber foods, which is very beneficial to cleaning the stomach. You may wish to pour a pot of sweet and delicious oatmeal, can stomach and laxative.
celery
Rich in dietary fiber, not digestible, can promote bowel movements, have a strong laxative effect, which can eliminate excessive nutrients in the intestine. Celery also contains high amounts of iron and zinc. It helps the body with blood, softening blood vessels, and enhancing appetite.
It is recommended that the celery is served with celery. It maintains the original flavor and nutrition of celery to the greatest extent, and is light and refreshing. It has good digestive and greasy effects on those who eat more meat during the Spring Festival.
Lemon honey water
Some friends have had constipation due to improper diet after the holiday. Constipation friends can treat homemade lemon honey water. Mix 3 to 5 lemon slices and 1 spoon (20 to 30 ml) of honey into a vial, seal it in a refrigerator, and then mix the honey lemon juice that has separated out the next day with warm boiled water. Drinking constipation for a few days will improve.
corn
The reason why corn can become a professional of the bowel is mainly due to the rich crude fiber in it, which can stimulate the gastrointestinal wall and accelerate the rate of excretion of stool and other intestinal wastes. The toxins accumulated in this holiday season will be cleared away quickly, and the once disordered stomach can also be adequately rested and adjusted.
Not only after the holiday season, but also usually should eat more corn, its benefits are far more than just clean up the stomach, eat corn can also be antihypertensive, anti-cancer, cholesterol, soften blood vessels, anti-aging, corn is rich in zeaxanthin Preventing eye aging and vision loss also has a very good therapeutic effect.
sweet potato
During the Spring Festival, people eat more acidic foods such as chickens, ducks, and fish, causing the body to produce too much acid and fat. Sweet potatoes are alkaline foods, eat more acid can be in and excessive intake, help maintain the body's acid-base balance.
In addition, sweet potatoes also contain a lot of dietary fiber, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play a role in laxative, and can excrete excessive fat, sugar, toxins in the intestinal tract, play a lipid-lowering effect .
Blood tofu
Blood tofu can take away harmful metals from the body. The plasma protein in animal blood is decomposed by enzymes in the human stomach acid and digestive juices to produce a substance that detoxifies and lubricates the intestines. It can chemically react with harmful metal particles that invade the intestinal tract and take them out of the body.
kelp
Colloidal components in kelp can promote the body's radioactive material excreted with the urine, reducing the accumulation of radioactive substances in the body. In addition, alginic acid in kelp can slow down the absorption of radioactive elements by the intestinal tract. Therefore, the sea has the effect of preventing leukemia and excretion of cadmium into the body. People who regularly use computers, appliances, and mobile phones during holidays can eat kelp and detoxify more.
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