In the heat of the summer, the prevention of heat stroke is absolutely indispensable, especially for white-collar workers who need to go out to work every day. Today, I would like to sum up what foods can be eaten in the summer to prevent heat stroke. Come and learn about them together.
Anti-heat stroke diet in summer
Vitamin supplements: Eat more fresh vegetables and fruits.
Supplement protein: Eat foods rich in high quality protein that are easy to digest.
Drink more soup: Drink more soup can not only add moisture, but also conducive to digestion and absorption.
More tea: warm tea can reduce the skin temperature of 1-2 degrees, if appropriate in the warm tea add a little salt, to make up for excessive sweating and loss of salt, more beneficial to the prevention of heat stroke.
Eat more porridge: such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus porridge, lotus root porridge and so on.
Eat more vegetables: such as various beans, melons, cabbage, parsley, and so on.
Eat more fruits: The watermelon is sweet and juicy, and it is the first of the melons that quench the heat and quench thirst. In addition, melon, cucumber, kiwifruit have a good role in heat and heat.
Summer heatstroke prevention food
Cucumber: Eat cucumber regularly to lose weight. Wash the cucumber when the snack is astonishment, eat 250 grams or more a day, there is significant weight loss; cucumber can diuretic, eliminate edema. Eating cold can increase appetite and eliminate bloating. Cucumber can also relieve thirst and get rid of dry heat.
Bitter gourd: Bitter gourd contains many substances such as protein, fat, sugar, calcium, phosphorus, and iron. In particular, bitter gourd has a high medicinal value, it can stimulate the secretion of saliva, gastric juice, increase appetite, lower blood sugar, but also eliminate polydipsia, is the best product to eliminate heat and heatstroke.
Watermelon: Rich in fruit juice, sugar content of more than 95%, both diuretic, thirst-quenching, but also heat and heat. In addition to rich in sugar, it contains more organic halls, amino acids and inorganic salts than other melons. In the hot summer is to share the body's water and nutrients, can lower blood pressure, treatment of nephritis.
Melon: contains a variety of trace elements necessary for the human body, but does not contain fat, it contains propanol diacid, can inhibit the conversion of sugar into fat, prevent the accumulation of human body fat, there is the effect of reducing fat. Once heatstroke, fever, dizziness, can be used 500 grams of melon soup, drink 3 times a day, each time a bowl, there is significant effect. It is very good to cut the melon into small pieces to wipe the wolfberry fruit. Using 1000 grams of wax gourd and squid, one soup will have good results.
Loofah: Shun Qi spleen, phlegm and cough, antiasthmatic antispasmodic, cold serum heat, regular food can cure scabs, hot weather.
At the same time, the summer heatstroke prevention diet also needs to pay attention to the following points.
Summer dietary taboos against heatstroke
Avoid simple tonic: After people suffer from heat stroke, the heat has not disappeared. Although there are complications, they cannot be supplemented. If you think that you are in need of supplements, you are wrong. If the supplement is too early, the heat will not easily subside, or if the heat that has already faded will come back again, then it will not be worth it.
Avoid drinking plenty of water: People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
Avoid eating a lot of greasy foods: after eating heat, you should eat less greasy food to adapt to the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.
Avoid eating a lot of cold fruits: most people suffering from heatstroke are weak in the spleen and stomach. If you eat a lot of cold fruits and cold foods, you will damage the spleen and stomach yang, make the spleen and stomach exercise weak, cold and wet within the lag, severe cases will have diarrhea, Abdominal pain and other symptoms.
Summer diets need to choose the right food and methods to prevent heat stroke.
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