With the acceleration of the pace of life, many people choose fast food, which has caused most people's stomach problems.
Be careful with certain foods that hurt your stomach most
Fried foods: fried foods such as fried chicken, french fries, etc. are inevitably rich in fat and high in fat, and these two substances can cause diseases when accumulated in the stomach. At high temperatures, grease produces a substance called "acrylic", which is difficult to digest. A nutritionist said: "If you already have gastroenteritis and other diseases, then you should pay particular attention to eating less oily, fatty fried foods, otherwise it will cause some unpleasant symptoms such as nausea and diarrhea."
Spicy foods: Chili peppers stimulate the inner wall of the esophagus. After eating, there is an unpleasant heartache and an increased burden on the stomach. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Moreover, things such as sour cream are subject to other side effects.
Peppermint: Peppermint will relax esophageal sphincter and increase the chance of pantothenic acid. Be careful with anything that contains mint, such as mint tea, mints and mint chewing gum.
Broccoli: Broccoli is particularly rich in soluble dietary fiber. This fiber can only be broken down in the large intestine and produce a lot of gas. At the same time broccoli also contains gas-producing sugars similar to beans.
Tomatoes: Tomatoes are very acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too much tomatoes will cause pantothenic acid, heartburn and other symptoms. The same is true for tomato sauce made with tomato.
4 therapeutics for conditioning the stomach
1, peanut millet porridge
Materials: 50 grams of millet, 50 grams of peanuts, 30 grams of red beans, osmanthus sugar, rock sugar and the amount.
Practice: Put millet, peanut, red bean soaked in clean water for 4 hours, then wash it clean and put it into use; add the appropriate amount of water in the pot, add the peanut, red bean paste, boil, then use low heat to cook for 30 minutes; Into the millet, cook until rice rotten, peanuts, red beans, soft, then add rock sugar, osmanthus sugar can be.
Efficacy: Millet is sweet and salty, with heat and thirst quencher, stomach dehumidification, and stomach rest and other effects, while the internal heat and spleen and stomach are more suitable for eating it. Some people have a bad appetite. After eating millet, they can appetite and raise their stomachs. It has the functions of stomach and digestion, prevention of nausea and vomiting.
According to personal taste can add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of nutritious porridge.
2, papaya ribs soup
Raw materials: 1 fresh papaya, 150 g peanuts, 500 g pork ribs, 9 red dates, appropriate salt, monosodium glutamate.
Practice: First wash papaya, remove melon seeds, cut into thick slices. Soak the peanuts in water for 30 minutes. Wash the ribs and remove the red dates. Put all the ingredients in the casserole, add the appropriate amount of fresh water, and then boil over the fire, then turn it over low heat and stew for 3 hours. Add proper amount of salt and monosodium glutamate. One to three times a day, 150 ml to 200 ml each, can be eaten with meals.
Efficacy: Heat and dryness, spleen and laxative, for some patients with chronic gastritis, gastric ulcer, duodenal ulcer, indigestion, or when thirsty and throat, or sore throat, can Eat this soup to help relieve symptoms and nourish health.
3, lean mushroom soup
Raw materials: 100 grams of fresh mushrooms, 100 grams of lean pork, peanut oil, salt.
Practice: Wash mushrooms, pork, sliced, into the casserole, add appropriate amount of soup, until the soup thick, cooked, add peanut oil salt, monosodium glutamate seasoning can be. Can eat it often.
Efficacy: soup thick meat, spleen and kidney, protect the stomach and stomach effect.
4, Codonopsis squid soup
Ingredients: 1500 grams of fresh squid, 30 grams of Codonopsis, the amount of cooking wine, salt, green onions, ginger, grass, dried tangerine peel, cinnamon, vegetable oil, chicken soup.
Practice: First, prepare a gauze bag, wash Dangshen, Caoguo, tangerine peel, cinnamon and ginger with clean water, and then put it in a gauze bag. Then, clean the squid, remove the viscera, and add a proper amount of oil to the pan to slightly fry the fish. Riga to the amount of chicken soup, then the medicine package, onion, cooking wine, salt and fish are put into the cook.
Eat 1 to 3 times a day, 150 to 200 ml each time.
Efficacy: This Codonopsis squid soup can play a role in helping the spleen and stomach, fill in the benefit of Qi and help regulate the stomach.
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Red light therapy benefits and what is red light therapy?
The function of a red light therapy bed machine is to emit low-level red and near-infrared light wavelengths onto the body. This therapy is believed to stimulate the production of collagen, increase blood circulation, and promote healing in the skin and other tissues. It is used for various purposes, including reducing wrinkles and fine lines, improving skin tone and texture, reducing joint pain and inflammation, and promoting overall well-being.
A safe, all natural process that encourages your body to naturally produce enzymes, elastin fibers and collagen that support the skin`s structure. Thus producing younger, smoother and firmer feeling skin. Here are some common questions that our members often ask about Red Light Therapy:
FAQ of red light bed machine
Q:What should I do before use the bed?
A:Before you begin: Thoroughly cleanse your skin with a gentle, non-drying cleanser. Remove any mineral-based sunscreen, as well as makeup containing zinc or other mineral-based sunscreens. In general, sunscreen won't block red/NIR wavelengths. However, zinc oxide reflects light, which means there's a chance that fewer therapeutic light photons will be available to absorb into the skin. Alternatively, administer the therapy first thing in the morning, before applying any skincare products.
Q: What is red light therapy used for?
A:Red light therapy is used to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation. It is typically used by doctors, physical therapists, and pain clinics as a highly effective non-invasive treatment with no known side effects. It also used by professional athletes to improve performance and reduce the incidence of injuries.
Q:How often can you use red light therapy?
A:You can use red light therapy every day. Most people don't see much benefit using it more than once per day. For handheld treatments your practioner will advise you as to your treatment plan.
Q:How does light energy work?
A: Specific wavelengths of light energy, when properly absorbed, up-regulates compromised cells. The light (photons) energy is absorbed by photoacceptors in the mitochondria and used to create adenosine triphosphate (ATP). The ATP produced then stimulates various metabolic processes which can result in the repair and regeneration of cell and tissue components.
Q: Can this hurt my eyes?
A:The typical human eye responds to wavelengths 400nm to 700nm. The light coming from this device is either visible red or invisible infrared.
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