Lead: Sweet potato is a common food in our lives. Many friends will eat it on weekdays. Sweet potatoes are sweet and crisp, rich in protein, amino acids, minerals and other nutrients. Eating is very good for our health. Can a friend who wants to lose weight be more concerned with eating sweet potatoes?
The effect and function of sweet potato
According to traditional Chinese medicine, sweet potato is sweet, flat, and has spleen and kidneys. It has deficiency of replenishing qi, replenishing strength, strengthening spleen and stomach, and strengthening kidney yin. It makes people “longevity and less illnessâ€. Can also make up the blood, warm stomach, fat five internal organs and so on. Not only that, clinical studies have found that the nutritional content of sweet potatoes is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and these nutrients are very beneficial to the health of our bodies!
Sweet potato taboo
Taboo 1: Should not be eaten raw
The starch in raw sweet potatoes is difficult to be digested, so sweet potatoes must be steamed, boiled, cooked, and eaten without fried.
Taboo 2: Not excessive
Sweet potatoes contain an oxidase, such as sweet potatoes eat too much, it will make people bloated, hiccup, fart. Sweet potatoes have high sugar content. Eating too much can stimulate the secretion of large amounts of gastric acid, making people feel "heartburn."
Taboo 3: Not suitable for fasting
Eating sweet potatoes on an empty stomach makes it easier to pan-acid and heartburn. This is because sweet potatoes contain tannins and colloids that cause the stomach to secrete more stomach acid and cause discomfort.
Taboo 4: Persimmons and sweet potatoes should not be the same food
If both are consumed at the same time, the sugar in the sweet potato is fermented in the stomach, which will increase the secretion of gastric acid, and precipitate and agglomerate in the tannin and pectin reaction in the persimmon, resulting in a hard mass. When the amount is serious, it may cause gastrointestinal bleeding or stomach ulcer.
Will eating sweet potatoes grow fat?
Eating sweet potatoes not only will not gain weight, but also conducive to weight loss Oh! Every 100 grams of sweet potato contains only 0.2 grams of fat, is 1/4 of rice, so sweet potato is a leader in low-calorie, low-fat foods. In addition, sweet potatoes also contain a balanced nutritional ingredients, such as vitamins A, B, C, cellulose and potassium, iron, copper and more than 10 kinds of trace elements, of which cellulose plays a good stimulating effect on intestinal peristalsis, promote smooth drainage, Therefore, friends who want to lose weight may wish to eat some sweet potatoes.
Microscope spare part
Microscope Spare Part,Abbe Refractometer,Esd Microscope Lamp,Stereo Microscope Esd Light
NINGBO VANCO INSTRUMENT CO.,LTD , https://www.vancoscope.com