Kidney beans are one of the vegetables that are abundant in the summer and its nutritional value is outstanding. Li Shizhen has more evaluations of “top grade beansâ€.
The effect and role of cowpea
Chinese medicine emphasizes medicine and food homology, cowpea is sweet, light, lukewarm, spleen, and stomach meridians; dampness is not dry and intense; spleen is not stagnant; it is a popular product for spleen deficiency and dampness; it has the spirit of reconciling internal organs and safety. , Qi and spleen, eliminate summer heat and water swelling effect; Indications spleen deficiency and wet, eat less loose stools, wet turbid bet, women leucorrhea too much, can also be used Shushu injury, vomiting and diarrhea transfer tendons.
1. Kidney beans contain many metal elements such as potassium, calcium, iron, zinc, manganese, etc. They are good alkaline foods that can neutralize the body's pH, fatigue resistance, and are suitable for those who often eat feasts, high cholesterol, Those who like to eat meat and do not like vegetables can shave their intestines and remove "junk" from the body.
2, dietary fiber in cowpea is also in the upper reaches of vegetables, dietary fiber can reduce cholesterol, reduce the incidence of diabetes and cardiovascular disease, and promote bowel movements, have laxative, prevent constipation, can reduce colon cancer The incidence of rectal cancer. Especially for modern people who eat too much meat, cowpea is a good detox food.
3, cowpea is rich in vitamin C and folic acid, these two vitamins can promote the synthesis of antibodies, improve the body's ability to resist viruses, especially for pregnant women in the early stages of pregnancy, and occasionally got a cold cold, to win the treatment of cowpea this food to win After drug treatment, it can also prevent neural tube defects and fetal malformations caused by the lack of folic acid. Because early pregnancy, fetal development is in a more sensitive stage, and any medicine will not be conducive to the formation of fetal organs.
4. Phospholipids in cowpea can promote insulin secretion and increase glucose metabolism. Diabetes is very important vitamin - niacin is also a lot, niacin is very important for regulating blood sugar, is a natural blood sugar regulator, is the diabetes must be added, and the most easily forgotten vitamins, so the cowpea is still Ideal food for diabetics.
The nutritional value of cowpea
Kidney beans commonly known as beans, mainly in tropical, subtropical areas, in the north are generally used to make sticky cakes, bean bag fillings; in the south mainly used for frying, salad, soup can also be used as food condiments.
The kidney bean is high in nutritional value, rich in vitamin A, vitamin B1, vitamin B2, vitamin C, and rich in minerals such as iron, magnesium, manganese, phosphorus, and potassium, as well as protein and folic acid.
Chinese medicine believes that cowpeas are sweet, flat, and capable of invigorating the spleen, diuresis and dehumidification. For the weak spleen and stomach, eat less loose stools; women with spleen deficiency, or hot and humid urine turbidity, urine unfavorable.
Kidney beans can be eaten by the general public, especially for patients with diabetes, kidney deficiency, urinary frequency, spermatorrhea, and some gynecological functional diseases; eat qi stagnation should be careful to eat kidney beans; cowpea should be cooked hot food, not cooked beans easily lead to diarrhea, Poisoning.
Kidney bean diet taboo
1, when buying cowpea, to choose a bright color, uniform thickness, full of particles, there have been cracks, wrinkled skin, insect traces of kidney beans should not be purchased.
2, cowpea and other legume vegetables, all contain lectins and saponins. The saponin is very irritant to the gastrointestinal mucosa. Once it is overdone, it will cause nausea, vomiting, diarrhea and other symptoms, and even vomiting blood, numbness of the limbs and so on. Phytoaggregates can have destructive effects on cells and coagulation, and severe cases can also cause hemorrhagic inflammation.
When making cold beans, the beans should be fully heated and cooked in advance to ensure that the harmful substances are completely decomposed before they are eaten.
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