Vegetables are healthy foods in most people's minds. Vegetables are rich in vitamins, minerals, and dietary fiber. Eating the right amount of vegetables can cause bowel movements, promote bowel movements, and bring the micronutrients needed by the body. Moreover, the low fat, low salt, and high protein content of vegetables makes it even more popular for girls who are keen to lose weight. However, everyone should also note that eating too much vegetable also has certain damages. This is the so-called “too lateâ€.
Eat vegetables for a long time
Affecting female fertility
"A lot of girls have eaten vegetables as a meal to lose weight." Experts said that two or two meters of rice produce about 100 Joules of heat, which is only a few small pieces of chocolate. Insist on eating vegetables may also not achieve the effect of weight loss, because vegetables are easy to absorb oil, vegetables eat more but it is easier to intake more fat, will eat more fat. Pure vegetarianism can lead to insufficient protein intake and can easily cause digestive tract tumors. Due to the general lack of zinc in vegetables, vegetarians are also prone to zinc deficiency. When the human body lacks zinc, there will be symptoms such as anemia, hypoplasia of secondary sexual characteristics, abnormal menstruation or cessation, and lack of fertility. Experts point out that if women are unwilling to influence fertility, they must think twice before going vegetarian to lose weight. Especially women over the age of 30 have already had a decrease in fertility, and they must be careful.
In our diet, various trace elements that are beneficial to the human body are indispensable. No matter which element is missing, it means potential danger to the body. Nutrition is the material basis for human health and longevity. The quality and quantity of nutritional quality directly affect human health, disease resistance and longevity. Combining your own specific circumstances, adjusting your diet, maintaining a balanced nutritional status, and laying a solid foundation for a healthy body, this is a guarantee of good quality of life.
Preference for vegetables also balances the meal
Experts explained that people’s diet should focus on being comprehensive and balanced. With the exception of breast milk, any kind of natural food cannot provide all the nutrients the body needs. Balanced diet must be eating a variety of foods to meet the various nutritional needs of the human body to achieve a reasonable nutrition and promote health. If you only eat vegetarian food for a long period of time, it will have a great negative impact on the body. Some vegetables will hinder the absorption of calcium and zinc in the body. If pregnant women and growing-up children and adolescents only eat vegetables for a long time, they will directly harm Children's intellectual growth and bone growth. When parents develop their children, they must have a homogeneous mix of ingredients, which is more conducive to their health.
Vegetables are closely related to everyone's health. If you eat vegetables improperly, it will endanger your health silently. Some vegetables have a high content of crude fiber, such as celery, spring bamboo shoots, etc., it is difficult to digest after eating, to continue to digest through gastric motility, which will increase the burden on the stomach, so patients with gastrointestinal diseases should not eat more. If you want to eat vegetables, you should also cut it down and chop it, which is more conducive to digestion and absorption. Crude fibers can also easily cause gastric bleeding in patients with cirrhosis or bleeding from esophageal varices and aggravate the course of the disease.
Most vegetables are alkaline foods, for patients who have suffered calcium phosphate stones, daily eating a lot of alkaline foods can increase the stones, and not easy to excrete, aggravate the condition. Spinach, celery, tomatoes, etc. contain more oxalic acid, such as calcium in combination with other foods, will form calcium oxalate stones, calcium oxalate is a constituent of kidney stones. Therefore, people should rationally treat vegetables and eat them according to their own physical characteristics. This can not only achieve the effect of vegetarian food, but also avoid the damage to the body caused by vegetarianism.SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com