Lily is a food that many people are familiar with. It tastes fragrant and can be used for soup, porridge, cooking, etc. What kind of health benefits does Lily have? Let's quickly review with us.
Lily contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins, alkaloids. It is white as a cream, moist like Qiongyu, mellow and delicious, rich in nutrients, to nourish the subtlety, replenishment and mellowness, make up no fire, Qing does not hurt the positive. There is a debilitating illness in the virtual fire.
Lily health benefits
1, lungs and cough
Lily fresh products contain mucus, with moistening and heat-clearing effect, Chinese medicine treatment of dry lung or lung hyperactivity cough can often be effective. Therefore, lily is very suitable for autumn food.
2, Ningxin Anshen
Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses.
3, anti-cancer
Lily contains many active alkaloids, at a concentration of 1 μg/ml, in vitro tissue culture, can inhibit cancer cell proliferation, there is a clear anti-cancer effect. Modern pharmacological studies have confirmed that Lily has a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor- 14. Studies have confirmed that eating lilies helps to enhance physical fitness, inhibit the growth of tumor cells, and relieve radiotherapy reactions. For example, adding glutinous rice can increase cancer resistance.
4, enhance immune function
Lily protein, amino acids and polysaccharides can improve the body's immune system. Taking lily water extract twice a day for 10 consecutive days can significantly enhance the body's vitality, inhibit the delayed type allergy caused by 2,4-dinitrochlorobenzene, and significantly increase the number of white blood cells in peripheral blood. Co-culturing 250 μg/ml lily polysaccharide with lymphocytes can significantly promote the synthesis of DNA and RNA, and increase the lymphocyte survival rate.
5, sedation and hypnosis
Lily contains lily glycosides, which has a calming and hypnotic effect. Tests have shown that taking lily soup before sleep every night can significantly improve sleep and improve sleep quality.
6, beauty and beauty
The lily is white and delicate, and the fresh product is rich in mucus and vitamins. It is beneficial to the metabolism of skin cells, and often eats lilies and has a certain beauty effect.
7, gout attack adjuvant therapy
Lily is rich in colchicine and can be used as an adjunct to gout attack. Colchicine does not affect the excretion of uric acid, but by inhibiting the activity of leukocytes and the role of phagocytic cells, reducing the deposition of urate formed by uric acid, and quickly reducing inflammation, effective pain relief, acute joints caused by gout attack. Inflammation has an adjuvant effect.
8, anti-fatigue, anti-stress
Lily contains a variety of nutrients, such as minerals, vitamins, etc., these substances can promote the body's nutrient metabolism, so that the body's anti-fatigue, anti-anoxia ability, while eliminating harmful substances in the body, delay aging.
9, protect the gastric mucosa
Lily contains pectin and phospholipids, which can protect gastric mucosa after treatment and treat stomach problems.
How to pick lily?
Fresh lilies should be large, well-balanced, thick, white, or pale yellow.
When purchasing, you should also pay attention to remove impurities, black flap, rotten or mildew.
Lily dry should be selected dry, no impurities, flesh thick, transparent crystal is better.
Edible lilies are home grown, tasteless, and thin and thin. Medicinal lily is better in the wild, more bitter, small and thick flaps.
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