Right now in the late summer and early fall, in the definition of traditional Chinese medicine, the year is not four seasons, but the spring, summer, long summer, autumn and winter seasons. The summer of July and August of the solar calendar covers the four solar terms of Xiaoshu, Dashu, Liqiu, and Shushu. The climate is characterized by hot and humid transpiration. Chinese medicine believes that wet is Yin Xie, easy to hurt yang, and dampness is easy to trap the spleen and stomach, especially the elderly and infirm, the most prone to gastrointestinal diseases and cold fever, abdominal pain, diarrhea, upper respiratory tract infection. To achieve long summer health, the most important way to raise the spleen, so Chinese medicine has "long summer should be the most appropriate spleen" argument.
Fatigue in the body may be related to moisture
Humidity and temperament are closely related
Mr. Zhang, who is 60 years old, has recently felt exhausted, mentally exhausted, and even nausea and headaches. He stayed at home for a day before he eased. He was puzzled that he did not fall ill when the hottest days in the summer, and he was almost sick. This is actually the curse of Long Xiajia.
According to experts from TCM, the climate in Long Xia is characterized by heavy moisture, and the most direct attack of moisture is the spleen of one of the five organs. When the body's moisture is too heavy, the spleen will easily be in an overloaded state. The function of Yunhua Water Valley will be affected. On the one hand, the spleen and stomach will be lost, causing people to feel dizzy, lazy legs, and loose stools. On the other hand, spleen wetness can cause phlegm and dampness. After dampness, the humidity can't be discharged. The more moisture in the body, the more easily people feel sleepy. Coupled with the hot weather, it is easy to sweat, gas with sweat, yang over the excessive sweat will damage, yang damage, people will easily feel tired. Therefore, the traditional Chinese medicine four seasons health theory advocates "long summer nourishing spleen" to prevent hot and humid attacks.
Eating food helps to get rid of moisture
In order to raise spleen in the summer, it is recommended to start with diet. Diet principles should be based on spleen, heat, and dampness. The best light, cold, nutritious, and digestible foods are the best choices. Avoid eating sticky, indigestible foods, but eating iced foods and cold foods.
Long summer can eat glutinous rice and red bean porridge. The glutinous rice red bean porridge has good dehumidification and weight-reducing effects, especially for the middle-aged and elderly people who suffer from body moisture-induced obesity. Yam can also be cooked in glutinous red bean porridge. Yam is known as "suffocating ginseng," and it is an ethical supplement to the spleen and stomach, and it can strengthen kidney essence, lungs and Qi.
Jujube is also very suitable for hot and humid late summer diet. Jujube has the benefits of spleen, stomach, Qi, nourishing and soothing nerves. It is very suitable for people with spleen deficiency. In addition, orange peel (ie orange peel) is also very effective in raising the spleen, you can add some fresh orange peel when cooking. Even if it is not used for cooking, drinking with dried orange peel is also very good.
The Chinese medicine “茯苓†also has the function of dehumidifying and strengthening the spleen, and can also be properly added when stews are cooked. As the saying goes, “eat radishes in summer and eat ginger in winter,†and hot ginger sweat is best for dispelling moisture and preventing colds after showering. In addition, all fruits and vegetables with the word “Melonâ€, such as melon, watermelon, bitter gourd, etc., have certain dehumidification functions and can be consciously selected for consumption in summer.
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