If you want to make your child smarter, give him these foods. These brain-enhancing recipes help to enhance your child's memory and attention and make them perform better in their study life!
Squid
Salmon meat contains high protein and omega-3 fatty acids that have a protective effect on the nervous system, but its fat content is relatively low. Containing EPA and DHA helps increase brain cell activity and enhance memory and understanding. It is one of the best choices for children's brains.
2. Eggs
As we all know, eggs are rich in protein and are one of the best proteins in natural foods. In fact, it also contains choline that helps improve memory. Eating more eggs will make your child smarter.
3. Peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which can greatly help your child's brain development and health. Researchers suggest that peanut butter should be paired with foods that contain less calories, such as whole wheat bread, vegetables, and fruits.
4. Whole wheat products and brown rice
Whole-grain products and brown rice are rich in vitamin B, cellulose, etc. They are important for maintaining cognitive abilities. Therefore, it is best to choose whole-grain bread when choosing bread for children.
5. Oats
Oats are very familiar food for children, especially in breakfast recipes. Oats are rich in Vitamins, cellulose, potassium, zinc, etc. It provides enough energy for children and it is also a good brain food.
6, the best nuts: almonds
Almonds have many unexpected nutritional effects: it not only prevents heart disease, but also contains vitamin e and other trace elements such as iron, calcium, and magnesium that are very beneficial to your baby's health. In addition, unprocessed raw almonds are low-fat foods that babies can eat to prevent high blood pressure. But keep in mind that it is best not to give his entire almond to a baby under 3 years old, otherwise it will easily catch the baby's trachea. There are many ways to eat almonds, such as making it a pizza with vegetables, cheese, or directly to the baby to prepare some dried almond pieces.
For picky kids: chop almonds, peanuts, cashews, and mix with yogurt to make a nut yogurt that your baby likes.
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