Women are often overly demanding their own weight loss for the sake of the aesthetic standards in the eyes of the world. It is very easy to cause anaemia. What kind of blood does the woman have to eat for anemia?
What anemia woman eat blood?
1. Longan meat lotus porridge
Longan 5 grams of meat, lotus seeds 10 grams, 100 grams of rice, with porridge food.
Longan is flat and non-toxic. Rich in nutrition, it is a precious nourishing enhancer. Long-term consumption, strong physique, longevity, sedative, brain and wisdom, appetite, complement the body. Lotus seeds clear heart and awaken the spleen, make up the spleen and stop diarrhea, raise the heart and tranquilize the eyesight, make up the spirit, spleen and nourishing the stomach, stop diarrhea and solid, nourishing vitality.
2, red dates porridge
Wash the rice and add several pieces of clean red dates. Add appropriate water and cook until thick.
Jujube has the functions of supplementing spleen, nourishing blood, soothe the nerves, regulating blood circulation, activating blood circulation, relieving pain, and laxative.
3, Barley porridge
Fructus Aurantii, Glutinous Rice, White Lentils, Lotus Root, Chinese Yam, Red Dates, Longan, Lily, 6 grams each, and 150 grams of glutinous rice. Take the above eight medicines and cook for 40 minutes, then add rice and continue to boil and porridge. This porridge has the effect of nourishing the heart and nourishing the spleen.
4, longan porridge
Longan meat 15 grams, red dates 10, 50 grams of rice, to boil porridge. Yang Xin spleen, for anemia and insomnia and forgetfulness.
Longan is rich in nutrients and is a valuable nourishing enhancer. Long-term consumption, strong physique, longevity, appetite and spleen, complement body.
5, spinach porridge
150 grams of fresh spinach rooted, washed and cut, and 100 grams of glutinous rice into the casserole, add water, 800 ml, cook until thick, you can eat, suitable for iron deficiency anemia.
6, sticky rice red dates porridge
50 grams of bloody glutinous rice, 10 red dates, and appropriate amount of rock sugar can be boiled together to make porridge.
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