As the saying goes, open seven things: firewood, rice, oil, salt, sauce, vinegar, and tea. Vinegar is a commonly used condiment and is also a health food. Its medicinal value is very high. Chinese medicine believes that vinegar, sour taste slightly bitter, warm, there are scattered silt, bleeding, detoxification, insecticides and other effects. Modern medical research has confirmed that vinegar can not only help digestion, increase appetite, but also reduce blood fat and blood sugar, and can inhibit the impact of toxins on the human body in the intestine. Studies have found that vinegar-soaked foods have a role in disease prevention, especially for hypertension, coronary heart disease, diabetes, obesity, colds, dry cough, and delaying aging. Doing some vinegar soaked food by yourself is easy and it can also be very effective in treating diseases and health care.
1. Vinegar soaked with onions: Wash one onion, peel the skin and slice it, place it in a microwave oven and heat it for about 2-3 minutes. Place the onion in a container, add 5 tablespoons of vinegar and put it in the refrigerator. The next morning is ready to eat. Daily breakfast with this kind of onion can effectively detoxify the skin, reduce blood sugar, and reduce weight.
2. Vinegar and peanuts: soak peanuts in vinegar and serve them on the 1st, 2 times a day, 10 to 15 tablets each time. The long-term adherence to consumption can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, and is a health food for preventing cardiovascular diseases.
3. vinegar soak mushrooms: The clean mushrooms into the container, pour vinegar into the refrigerator, one month later you can eat. Vinegar soaked in mushrooms can reduce cholesterol levels in the body and improve the symptoms of patients with hypertension and arteriosclerosis.
4. Vinegar Soaked Soybeans: Place the soaked beans in a porcelain bottle and pour into vinegar. The ratio of soybeans to vinegar is 1:2. After sealing tightly, place it in a cool, dry, ventilated place and eat it after 7 days. Each time 15 to 20 capsules, 3 times a day, empty stomach chews. Helps prevent high blood pressure, lower blood cholesterol, lower cholesterol and prevent atherosclerosis.
5. Vinegar soaked in garlic: Soak the clean, peeled garlic petals in water overnight, filter and pour into vinegar and soak for 50 days. Eat 2 to 3 petals a day. Vinegar soaked garlic, and drink diluted vinegar dip 3 times, can be antipyretic, cold, prevent colds, have physical fitness effect. Rhinitis patients can use a small bottle of vinegar into the vinegar bubble of vinegar, watching TV every night, smelling with the nose, half an hour can be effective.
6. Vinegar bubble seaweed: The seaweed cut into filaments, add vinegar soaked in a ratio of 1:3, chilled for 10 days, you can eat. Kelp is rich in calcium, phosphorus, iron, potassium, iodine, and a variety of vitamins. It has strong bones, teeth, prevents rickets, and improves the symptoms of hypertension.
7. Vinegar soaked eggs: Take the appropriate amount of rice vinegar and put it in a large beaker or large bottle. Wash 1 egg and soak it in vinegar. After 24 to 48 hours, the eggshell is completely dissolved. Remove the eggs and use a pair of chopsticks to remove the soft skin. Mix the egg yolk and egg white and stir in the vinegar. Vinegar eggs can add protein, lower blood pressure, blood pressure, soften blood vessels, can prevent cardiovascular diseases in the elderly.8. vinegar soaked in rock sugar: the crystal sugar was crushed and soaked in vinegar, soaked for 2 days until the melted sugar can be taken, cough and asthma more than before breakfast, after dinner can be served 10 to 20 ml, has a good effect.
9. Vinegar soaked in black beans: Wash the black beans in a jar and pour the black beans into the rice vinegar. If the beans are vinegar dry, add vinegar. For a long period of time, the vinegar captain had a membrane that could be thrown away, such as turbid vinegar, and replaced with vinegar. Store in a cool place or refrigerator for 10 days before serving. Each time you eat 5 black beans, 3 times a day, chewed and chopped after meals; if you can drink vinegar soaked beans, the effect is better. This can soften blood vessels, expand blood vessels, promote blood circulation, blood pressure, UFA, have a certain effect on the treatment of hypertension, diabetes, white hair, allergies.
Vinegar foam foods have low price, simple operation, wide applicability, strong practicability, and obvious curative effect. They are worthy of promotion and promotion. We would like everybody to eat some vinegar soaked food on weekdays, which will definitely benefit health and longevity.
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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