When the snow comes to an abundance, what does the snow health eat? Snow and solar energy health care should eat more "three big" and "three snow", they are Chinese cabbage, green onions, carrots, snow pods, pickled cabbage and Sydney. What does snow health eat? Xiaobian introduces you.
What does snow health eat?
1. Chinese cabbage
During the snow season, the air is particularly dry, and eating Chinese cabbage can have the effect of intestines and skin care. In winter, cabbage is the most essential vegetable on the table. Folks are known as "the winter cabbage is beautiful as bamboo shoots" and "100 dishes are not as good as cabbage." Dry and cold weather in winter can easily cause damage to the skin. Cabbage is rich in vitamin C, vitamin E and other nutrients, which can play a very good beauty and health benefits.
Cabbage is rich in calcium, containing 43 mg of calcium per 100 grams. A cup of cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people do not like to drink milk and can obtain a lot of calcium by eating enough Chinese cabbage. Cabbage also contains trace amounts of molybdenum, which can inhibit the production of nitrite amines in the human body and play a certain anti-cancer effect. For those who are easy to get angry in winter, eating Chinese cabbage has a clear fire effect.
When cooking Chinese cabbage, proper use of vinegar is necessary both in terms of taste and in terms of protecting nutrients. Vinegar can decompose calcium, phosphorus, and iron in Chinese cabbage, which is beneficial to human body absorption. Vinegar can also cause the protein in Chinese cabbage to solidify without spillage.
2, green onions
Heavy snowfall and followed by the cold season, eat green onions useful health. Onion contains nutrients that fight disease. Such as: Vitamin A, B6, C, K, folic acid and iron necessary for maintaining human health. It is worth mentioning that the polyphenols contained in Welsh onion can protect blood vessels. In addition, studies have shown that eating more onions can also reduce the risk of prostate cancer and colon cancer.
Scallion spicy, sexually tepid, with the publication of Yang Yang, detoxification seasoning effect. Indications cold cold, chills, fever, headache, nasal congestion and so on. People with weak constitutions are prone to catch cold when the season changes, eat green onions, and achieve the purpose of sweating. They can both prevent colds and also have the effect of relieving illnesses.
Although the onion green part of the green onion is much higher than the light green part, but from the point of view of Tong Yang and diet, the effect of the light blue is even greater. For example, many classic therapeutic side of cold cold has light blue medicine, such as green onion soup The main ingredient is light blue. Need to remind everyone that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcer disease should not eat more.
3, carrots
Radish radish is radish leaves, fresh radish just harvested in autumn has a much higher nutrient content than radish. It is rich in crude fiber and vitamin A, vitamin B1, and its minerals calcium, iron, zinc, and magnesium are radish 3~10. Times, calcium content up to 110-238 mg, higher than milk.
The content of vitamin K and lutein in 2/3 cup radish sprouts meets the daily recommended intake of the American Academy of Sciences. Vitamin C reaches more than 75% of the recommended intake. The taste of radish pods is a bit spicy, with a bit of bitterness, rational, digestive, and skin-beautifying. It also has a certain role in the prevention of myopia, presbyopia, cataracts and anti-constipation.
The common way to eat radish is to dip sauce and seasoning with water, and stir together with the meat. It can also be used as fillings, dumplings, dumplings, and can also be used as a raw material for kimchi. A radish salad can completely satisfy the daily needs of the body of vitamins A and K, and 55% of vitamin C and 27% of folic acid, and 10% of calcium and manganese.
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