To cater to the child's preferences, many parents will give their children “rich†meals on the day of the exam. However, spicy will stimulate the gastrointestinal tract, candidates may appear gastrointestinal discomfort during the examination; high oil and high protein foods have a high thermal effect, that is, the body needs more energy to digest protein than protein provides, so fried rice fried oyster sauce, etc. Not desirable. Dinner should supplement the physical and mental energy consumed throughout the day, and store energy for the next day, so it should be digestible as the standard, but can not eat too much, eat greasy.
Diet should talk about more protein supplements
Reference recipes: jujube millet lotus porridge or pumpkin beef carrot porridge, vegetables or beans vegetables, porridge or soup, fish, a small amount of meat dishes, the amount of rice or pasta, the right amount of fruit, yogurt and so on. Dinner diet can choose lean meat, egg soup, steamed fish, vegetables, salad tomatoes and so on. If the appetite is not good, it may be appropriate to add some appetizers, or mung bean soup and other supplementary foods, in order to increase appetite.
Dinner diet can choose lean meat, egg soup, steamed fish, vegetables, salad tomatoes and so on. If the appetite is not good, it may be appropriate to add some appetizers, or mung bean soup and other supplementary foods, in order to increase appetite. The staple food is a variety of rice and noodle products, mainly dilute, such as bean porridge, oysters, and noodles. Non-staple food is a small amount of meat, fish, eggs, soy products, fruits and vegetables.
Also, do not drink strong tea, coffee, or refreshing drinks during the exam to increase energy. Although caffeine can make people temporarily sleepy, it will consume more nutrients and affect the quality of sleep at night, which may affect the next day's test.
College Entrance Examination Recipes
Staple food: steamed bread, soft rice, steamed stuffed buns, cornmeal, white flour, bean noodles, and cakes.
Leeks: Braised fish, chicken onions, celery beef or shrimp, minced bean curd.
Vegetables: Fungus broccoli, green pepper potato silk, mushrooms greens, mixed eggplant, loofah bamboo cashew nuts, asparagus lily and so on.
Soup: winter melon soup, sea rice leaf soup, pickled cabbage soup, mushroom soup and so on.
With the principle: 100-150 grams of staple foods, 3-4 vegetables with vegetarian ingredients, 1 soup, fruit amount.
College dinner menu
1, stewed pork ribs soup + bean curd fried tofu + mixed sea silk;
2, meat foam tofu + green pepper potato silk + egg mix tofu;
3, onion burst pork + tomato scrambled eggs + mixed beans.
What day and night to eat in the college entrance examination
If you have to learn after 11 o'clock, or if you really can't sleep, it is necessary to prepare some supper, but it is not eaten in the middle of the night. It is eaten around 9 o'clock in the evening. At the same time, the supper is easy to digest, does not give the gastrointestinal burden, does not affect the nighttime rest, such as millet porridge, lotus root starch paste, thin soup noodles, milk, yogurt, etc. as well. Don't eat kebabs at night, and don't eat for an hour before going to bed.
Expert Comments: Eating more non-digestible food before going to bed will affect the spleen and stomach, and then affect sleep. The variety of dinner should be rich, but the taste should be light. It is best to use nutritious, easily digestible foods, and less greasy foods that are difficult to digest, so as not to cause stomach burden and affect the evening rest. Do not eat anything 1 hour before bedtime.
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