As the saying goes, there are clouds, "a big cold, cold, wind and cold." In the cold season, we recommend that you eat spicy foods, red and sweet foods, and have a warm-up effect. Such as pepper, ginger, pepper; cherry, wolfberry, red dates, longan, white fungus, yam, glutinous rice, strawberries, tomatoes, carrots, spinach, animal liver, kidney. The following Xiao Bian recommended some food suitable for the chilly solar terms.
1, melon
The melon has a lot of dietary fiber, which can help lower blood sugar, lower body cholesterol, lower blood fat, and prevent atherosclerosis. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients.
2, color pepper
Red, yellow, and green colored peppers are rich in vitamins and trace elements, especially with VC that can resist oxidation, can promote blood circulation, maintain immune function, and often eat some colored peppers in the winter with frequent cold can increase resistance. Is a good food for preventing colds.
3, red dates
Jujube sweet and warm, there is nourishing Qi, nourishing the nerves of the effect. The human body lacks iron in the blood. Therefore, women with cold hands and feet can eat red dates in the winter. Increasing iron intake can improve the body's ability to withstand cold, and it can also supplement blood.
4, walnuts
Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients are helpful for cold resistance.
5, sweet potato
Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have a deficiency of replenishing tonic, Qi power, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.
6, rice
The chilling solar season has the habit of eating glutinous rice. The glutinous rice has a higher sugar content than rice and will feel warmer after eating. In addition, Chinese medicine even believes that glutinous rice has the power to make up Chinese and Qi, and it is most appropriate to eat sticky rice in the cold season.
7. Yam
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Yam contains a large amount of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart-blood diseases, and achieve the benefits of susceptibility and longevity.
8, pear
Pears have thirst, thirst, phlegm, heat and reduce heat, nourishing myogenic, lungs to dry and other functions, the most suitable for winter fever and internal heat of the patient. Especially for hyperactivity cough, wind-heat in children, throat pain in throat, dry stool syndrome is more appropriate.
9, mushrooms
Mushrooms can promote digestion, and can play a role in raising the stomach. Not only that, mushrooms can also delay aging, prevent cancer, treat cancer, and treat constipation. As early as ancient records, mushrooms have a variety of effects such as tonifying Qi, strengthening the spleen and stomach, and treating skin diseases.
10, lamb
Mutton is sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, has the effect of warming tonic, appetizing and strengthening the spleen, promoting kidney and nourishing the liver, protecting the cold and dampness. It is used as a warm product for winter and tonic. Winter food can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, promote digestion and absorption.
11, kelp
The human thyroid gland secretes a hormone called thyroxine that has a thermogenic effect. Thyroxine is composed of iodine and tyrosine. Tyrosine can be synthesized in vivo. However, iodine must rely on "foreign aid." Therefore, winter health should eat more kelp, seaweed, shellfish and other iodine-rich foods.
12, sugarcane
Sugar cane can moisturize the blood, not only refreshing, but also heat, gas, Bufei Yiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond decreases. At this time, it is beneficial to eat sugar cane.
During the cold season, red foods can be used to supplement food, such as carrots, hawthorn, dates, cherries, tomatoes, gardenia, red apples, red peppers, and sweet potatoes. Appropriate to eat meat, eat dog meat and lamb with a bit of hawthorn, cereal malt can not only digestion, but also to smell, so as to balance the yin and yang, solution hot.
Corn is a good source of vitamin C, which can help boost the immune system and help fight cancer. Compounds found in corn have been shown to reduce the risk of cardiovascular disease. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.
Corn is also a cereal and low-fat food. Researchers have found that a low-fat diet has no significant effect on the risk of several diseases. In past follow-ups, a low-fat diet was found to provide significant and sustainable health benefits.
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