Bananas in the human body can help the brain to create a chemical composition - serotonin, which stimulates the nervous system, giving people a signal of joy, calm and drowsiness, and even analgesic effects. Therefore, bananas are also known as "happy food." American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the pressure increase of sodium ions and damaging blood vessels.
The best time to eat bananas is between half an hour and one hour after a meal. Bananas are good for weight loss and they are beauty products. When you eat bananas at the right time, you can achieve a variety of effects such as beauty, moisturizing, and bowel movements. .
Ten o'clock in the morning and four o'clock in the afternoon are good times for bananas. Eating bananas at ten o'clock in the morning can reduce the radiation from the computer and benefit your health. At four o'clock in the afternoon, people feel hungry. Eating bananas can not only replenish energy, but also prevent dinner from overeating due to excessive hunger. It is also helpful for weight loss.
Eating bananas for breakfast is more conducive to weight loss
Our general breakfast is milk, fried dough sticks or some fried foods, these foods are relatively high in calories. The opposite is true for bananas. If you eat a banana and mix it with a bowl of soymilk or a glass of milk, then calorie intake is reduced.
And bananas themselves contain energy-boosting substances. Eating bananas for breakfast can make you active and motivated during the day, and it won't make you have hypoglycemia. It will not make your intestines have indigestion and achieve the effect of slimming.
Bananas contain substances that stimulate the gastrointestinal tract to accelerate movement. To a large extent, they will solve the problem of constipation. Harmful substances in the body are excreted and the purpose of weight loss and weight reduction is achieved. Moreover, this method is very suitable for office workers, especially women, it is able to use bananas to supplement the required vitamins.
Office workers to eat bananas to pay attention to what?
1. Eat more bananas when you have flatulence. Because potassium has the effect of regulating body fluid balance and preventing bloating. Potassium-containing foods include bananas, cantaloupe, mangoes, and tomatoes.
2, people with weak stomach and stomach are not suitable to eat bananas, banana cold, stomach cold or weak stomach if people eat bananas, it is not good for the stomach and prone to cause diarrhea. The bananas are cold, and some people with cold stomachs can steam the bananas for breakfast.
3, hyperacidity should not eat too much bananas, otherwise it will cause gastrointestinal disorders.
4. People with ulcer disease have more gastric acid secretion. People with diarrhea have poor gastrointestinal contractility. Eating bananas will increase the severity of gastrointestinal and ulcer diseases.
5, fasting to eat bananas is not conducive to health, because fasting, there is no food for digestion in the gastrointestinal, at this time if you eat bananas, will speed up the gastrointestinal movement, promote blood circulation, increase cardiac load, easily lead to myocardial infarction.
6. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. Citric acid has a very strong astringent effect, and can form feces as dry hard feces, causing constipation. The most typical is that after the elderly and children have eaten raw bananas, they will not only help to relieve constipation, but may have obvious constipation.
7. Bananas are rich in starch and sugar. Therefore, diabetics should also pay attention to intake, so as to avoid abnormal blood sugar caused by disease.
8, people with poor stomach eat bananas should pay attention to moderate.
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