As the saying goes, "tonic this winter, the next year to fight tigers." In winter, the topic of winter health has once again been brought into focus by people. For women, winter is also a good time for health care. As long as the proper use of some of the women's winter health tips, you can effectively help female friends warm winter, nourish a winter Oh! Women are often compared to flowers, but even the most beautiful flowers will be temporarily withered in the winter, and they will regain their strength and rejuvenation so that they can display a more vivid and colorful attitude in the coming spring. Winter health pays attention to a “Tibetan†word, which means temporarily taking over and recuperating. Therefore, women's winter health should also follow the laws of nature, pay attention to keeping warm and cold, from all aspects of life to adjust, so that you can develop a good body, raise a good look, Yang Jiao Jiao beauty! Nourishing articles 1, reasonable blood In the fall and winter season, female friends are prone to lack of blood due to outside temperature or diet. Mainly manifested as pale yellow, white tongue, easy to dizziness and tired. You can eat some healthy natural foods such as black beans, seaweed, day lily, longan meat and so on. You can also drink the Siwu Decoction, which is decocted together with Angelica, Chuanxiong, Paeoniae, and habitat, to achieve nourishing purposes. It is even better to mix with Shangwu chicken. Jujube and wolfberry are also good things for blood. 2, active kidney The pressure of life or work can easily lead to kidney deficiency in female friends, because kidney qi is to help melanin metabolism of the body surface, so more dark skin on the body surface must be the performance of kidney deficiency. Then we must make the skin more delicate by supplementing kidney qi. According to Chinese medicine, kidneys need to strengthen their spleen. Usually can eat some kidney, like black sesame paste, longan, etc., can also use fleece-flower root or yam to chicken soup. If there is a problem of spleen deficiency, it can also add a little Codonopsis, Huang Qi, Chen Pi and so on. 3, warm and cold Pale skin is not textured, often showing iron green but no blood, women with this type of problem should pay more attention to diet, because the appearance of iron blue is usually because they usually eat too much cold food, especially in the summer love to stay in the air-conditioned room and so on The so-called palace cold constitution. To adjust the cold of the palace must first be warmed by the cold, so that it can improve the chilly constitution, and finally make the complexion ruddy naturally set off the skin's whiteness, this one is the focus of women's winter health tips. Palace cold food supplement can take cinnamon, wolfberry fruit, Aconitum, Asarum and other decoction, if usually too busy, you can directly drink hot ginger brown sugar water, can help you disperse the body cold, to achieve the purpose of the palace, improve a good look . 4, qi deficiency Women's health in autumn and winter, pay special attention to qi, qi deficiency of women, generally manifested as fatigue, pale, loss of appetite, weak pulse weak. And usually even if only sitting without exercise, always feel breathless. Experts recommend: red ginseng has qi, yin, blood, Sheng Jin, strong heart, stomach, sedation and other effects. Therefore, women qi, preferred red ginseng. You can select the appropriate amount of red ginseng, and simmer together with the black-bone chicken to make soup. You can eat soup and eat meat. You can usually eat more mushrooms, sweet potatoes, jujube, yams, and chestnuts. This kind of food has good qi and nourishing effect. In addition to paying attention to the above aspects, the focus of female winter health should also be adjusted from the details of life. Life articles 1, cold and warm early sleep and early rise Since ancient times, there is a saying that “Autumn against dryness and cold in winterâ€. In cold winter weather, girls must pay attention to cold protection. Once outside cold has invaded the body and persists, many female diseases are mostly caused by improper winter maintenance. Therefore, after entering the winter, we must take cold protection as the first priority of health, and we cannot support hard. Whether you are at home or out, you should always be warm. Long winter nights, girls should not stay up late. Get up early to bed and get up early, whether it is for the maintenance of the skin or the health of the body are all beneficial. 2, the air circulation proper exercise In the cold winter, people often close the doors and windows tightly. This practice makes the house full of carbon dioxide and waste gas, which is very detrimental to human health. Therefore, do not rely too much on air-conditioning, pay attention to often open the window ventilation. At the same time, let the sun shine in, increase the oxygen content of the room, keep the indoor air fresh. In the winter, we must also exercise more. When we go out for activities, we can breathe fresh air and feel better. The body's resistance and immunity are improved, which is good for maintaining health. 3, a balanced diet to help the cold In the cold winter season, in addition to strengthening physical activity and wearing more clothes, daily eating more warm food can improve the body's ability to resist cold. Common cold foods in life include: meat, root foods, spicy foods, iodine-rich foods, and iron-containing foods. These types of foods have significant effects on qi and blood circulation, cold wind and cold, increasing body temperature, and can resist cold. 4, cold water face warm water teeth hot feet "Cold water hot teeth hot water feet," is a popular saying, is also a very important woman winter health tips. Should adhere to cold water wash in the winter, not only cold stimulation, prevention of colds, but also to shrink the capillaries, skin firming. Human teeth undergo normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If the teeth are often stimulated by sudden heat, it will cause bleeding and paralysis of the pulp for a long time, and even lead to periodontitis, gingivitis and other diseases. Therefore, brushing your teeth with warm water in the cold winter is good for dental health. Bathe your feet with hot water before going to bed, both to relieve fatigue and help sleep. There are many points on the body's feet, soaked in hot water, Shujin active, accelerate blood circulation, play a role in disease prevention and treatment. 5, maintain a good state of mind In winter, when the climate is dry and the temperature is low, it is easy to cause anxiety. Coupled with the rich feelings of women, this led to frequent occurrences of "flaming up". Therefore, in the winter, attention should be paid to emotional regulation, and on weekdays, attention should be paid to maintaining optimism. When faced with dissatisfaction, it is important to maintain calmness. Do not be angry or angry, so as to avoid negative emotions such as anxiety and depression. Finally, to remind all female friends that in winter, the climate is dry and the temperature is lowered. The female groups with insufficient yang gas should pay more attention to keeping warm and warm, instead of losing the “temperature†for the sake of “good graceâ€. This is not only unfavorable to health, but also to health. It is even more undesirable. In addition, we must add more water, eat more fruits and vegetables, and maintain a good routine and mentality, make full use of women's winter health tips, better nourish themselves, lay the foundation for the "blooming" in the coming year Oh! Skin Care 1, replenishment The significance of moisture in the skin in the winter is self-evident. It is an important factor in keeping skin healthy and full of elasticity. Therefore, moisturizing skin care products rich in moisturizing factors and various nutrients should be used. 2. Exfoliating When the outside temperature decreases in winter and the air is drier, the pores of the skin are often in a contracted state, and the cuticle of the epidermis is not easily removed. Thick skin will affect the absorption of skin care products, skin care products can not play the role of moisture maintenance. 3, sun protection Even in the winter when the sun exposure is not severe, the ultraviolet rays are also everywhere. Therefore, it is necessary to use sunscreen or beauty products that resist purple lines in the winter. 4, moist Do not wash too many times in the winter. You can use it sooner or later. 5, clothing Winter skin is particularly prone to dryness, itching, and peeling. In fact, this is not only due to the climate, but also caused by the static electricity generated by the body and clothing. Therefore, like this weather, we still try to use pure cotton clothes. If you feel that the cotton clothes are too loose and don't keep warm on your body, you can also choose to use Caledonian cotton. In this way, it is not easy to generate static electricity, but also has the effect of warming the body. 6, diet Eat foods rich in vitamin A, because the body lacks vitamin A, the skin will become dry. Therefore, I recommend that you eat soybean trotters soup. Thick, sticky, very tasty, soy trotters soup is to add vitamin E and collagen, eat once a week, dry skin will be improved. There are also white wood barley soup, red dates, soups, etc. These are good things for beauty cleanser detoxification. I sometimes drink a little, and women love sweet soups.