How to do weight loss, eat more fruits can easily suck away fat.
1, Apple
As the king of fruit, Apple's weight loss benefits naturally. Apple is rich in Vitamins that promote digestion and absorption. Avoid the conversion of calories to accumulation of fat in the body. And Apple has a very good feeling of fullness, which can reduce the intake of other calories. In short, fruity crushes like Apple can eat more.
2, sweet orange
Orange has more vitamin C, more fiber, less calories, and can even replace cakes and cookies. Girls who like to eat sweets can eat oranges to satisfy their desire for desserts. Orange high-fiber can help defecation, discharge body waste and harmful substances, clear up the stomach.
3, guava
In fact, guava has always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber, and full of satiety. It is the best choice for weight loss. The guava juice can be squeezed to reduce the accumulation of fat in the body and promote metabolism, which is more effective.
4, kiwi
The price of kiwifruit is more expensive in fruits. But the nutrition of kiwifruit is also very high. Kiwifruit is known as the king of vitamin C, and because of its high dietary fiber, it has a very strong gastrointestinal motility. Kiwi fruit is the best companion to maintain nutrition and strength in the night cats.
5, papaya
Papaya is rich in papain, which breaks down fats into fatty acids, thereby reducing body fat accumulation. And modern medicine found that papaya contains an enzyme that can digest protein, can help the body to digest and absorb food, long-term consumption is also conducive to good health.
6, pear
Eating pears can achieve the desired effect of rapid weight loss. Pears are rich in cellulose and a variety of vitamins. Eating raw and pear-rich pears can not only increase people's satiety; because a pear contains only 50 calories, it can also meet the goal of weight loss.
7, banana
Bananas are rich in dietary fiber and can stimulate gastrointestinal motility and excretion. If you do not eat anything, only bananas and honey, the heat is far lower than the dinner, naturally will lose weight. However, such rapid weight loss often results in adverse reactions to the body because it is not properly adjusted. If you live on bananas for a long time, the body lacks all kinds of nutrients such as protein and minerals, and slowly your body will issue dangerous warnings.
8, grapefruit
Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, the heat of course is low, if the heat of other meals is also properly controlled, after a period of time naturally slim down. However, if your body is weak, it is best to eat a few slices of high-fiber soda crackers to prevent gastrointestinal pain caused by an acidity that may be unbearable due to an empty stomach.
9, pineapple
Pineapple rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber, so that digestion is more smooth. If you like to eat pineapple, you can eat some after the meal. Don't eat it when the stomach bag is empty, otherwise it will be easily damaged by enzymes.
10, 枇æ·
æž‡æ· is rich in crude fiber and mineral elements. Each kilogram of meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin b1 and vitamin c, is a very effective fruit weight loss.
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