Big heat is the hottest period of the year. The so-called "summer heatstroke, sunburn mice." The high temperature strikes, the body sweats more, consumes more, feels distracted easily, drowsiness has no appetite. What should be suitable for the Great Summer? What are the dietary taboos? Let's learn about it together below.
Great summer diet taboo
1, avoid drinking plenty of water
People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
2, avoid simple tonic
After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he cannot simply supplement himself. If you think that you are in need of supplements, you are wrong. If the tonic is too early, then the heat will not fade easily, or if the heat that has already faded will come back again, then it will not be worth it.
3, avoid eating a lot of cold fruits
Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach move weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.
4, avoid eating a lot of greasy food
After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.
What is great for summer heat?
Great summer diet should eat more "bitter"
When one mentions the heat, many people immediately think about loss of appetite. Even if they want to eat, they think that they should be light. Experts believe that eating too much light will reduce physical fitness. Many people have a one-sided understanding of the "light principle" of the summer diet. They think that lightness is equal to eating only vegetables and fruits and pursuing the absolute cleanliness of food.
In fact, the light should also emphasize nourishing, but the diet should be supplemented with both antipyretic and summer heat to counter the hot climate. This is particularly important for the elderly, because after the arrival of old age, the taste buds on the tongue are reduced and shrunk, olfactory cells are slowly renewed, and a series of physiological changes in the body caused by heat will cause further loss of appetite if the diet is too Light, where will there be appetite?
Experts suggest that the most important thing in the summer diet is to pay attention to nutritional balance, because the heat makes people's metabolic ability relatively poor. Any kind of nutrients must be eaten in moderation, and the ability to keep people away from heat and disease is reduced for the sake of lightness. If you have a bad appetite, you can eat more “bitter†and summer is especially suitable. According to experts, alkaloids contained in bitter foods are natural health products for summer heat because of their pharmacological actions such as relieving summer heat, promoting blood circulation, and relaxing blood vessels.
So, what foods contain "bitter"? Most vegetables and wild vegetables, such as lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, moss and so on. “Ruli pointed out that bitter drinks such as beer, coffee, tea, cocoa, and mint leaf flushing also belong to the category of “bitterness.†Experts believe that eating bitter food during the summer season not only clears people’s inner troubles and refreshes, but also Increase appetite, spleen, and stomach. However, it is best to moderate or injure the stomach.
Experts also reminded that during the hot summer season, people sweat more and lose their body fluid. Tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi, and other sour fruits can cause sweat, diarrhea and dampness. They can also thrive and thirst. Digestion improves appetite.
In summer, people like eating raw and cold food. If vinegar is added to the dishes, acetic acid can be sterilized to prevent gastrointestinal diseases.
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