Black sesame seeds have been very popular in kidney and black hair. In fact, black sesame can also clear blood cholesterol, prevent arteriosclerosis and other effects oh. Below, let's take a look at the effectiveness of black sesame seeds.
Black sesame contains unsaturated fatty acids that reduce total cholesterol and low density cholesterol, thereby protecting cardiovascular health.
In addition, the lecithin contained in black sesame seeds is also a main force that decomposes and lowers cholesterol.
On the other hand, lecithin is one of the components in bile. If the cholesterol in bile is too high and the ratio of bile acid to lecithin in bile is imbalanced, gallstones are easily formed. So eating black sesame can prevent gallstone formation.
In the traditional method of traditional Chinese medicine, black sesame seeds are often fried, then crushed, or placed in black sesame seeds.
Dr. Zhuang pointed out that it is now popular to eat soymilk, using soya-bean milk makers to make soybeans such as soybeans and red beans into juice, and then put some black sesame seeds to increase their strength. It is said that the ancient Roman gladiators spent more than one hour before the physical struggle and each person had to eat 0.5 kilograms of sesame to increase their strength. In addition, it can also kidney, UFA, protect blood vessels, can be described as more than one thing.
Chinese medicine believes that black sesame is flat and suitable for most people. Each time you like, you can eat 15 to 30 grams according to your personal taste.
It should be noted that eating black sesame seeds can only be a hypolipidemic supplemental dietary therapy and cannot be used as a substitute for drugs.
Small recipes:
Black sesame paste
60 grams of black sesame, 60 grams of mulberry, 10 grams of sugar, 30 grams of rice.
Practice: Wash black sesame seeds, mulberries, and rice, and pound them in a jar. Put three bowls of clear water in the casserole and add sugar after boiling. After the sugar dissolves and the water boils, slowly add the savory shamisen and cook it into a paste.
Efficacy: Ziyinqingre, reduce blood fat.
Hand & Foot Mask,Foot Mask,Dead Skin Removing Foot Mask,Nourishing Tender Foot Mask
Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com