Seeing the weather getting colder, a bowl of hot tamarind noodles not only helps expel the chill of the body and stomach, but it is also an excellent choice for senior citizens for a healthy lunch or dinner. The nutrition is comprehensive and balanced, warm and warm. heart.
Xu Hui, Department of Nutrition of Shanghai No. 6 People’s Hospital, said that the reason why the taste of mellow noodles is mainly based on “haloâ€, and among them, the four main raw materials – pork belly, yellow flower, fungus and eggs – are for the elderly. , are very healthy ingredients.
Pork belly is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia. The benefits of eggs and fungus to the health of the elderly have been well-known to many people.
Mushrooms, mushrooms, and other mushrooms are good choices for "halo." Shiitake can lower cholesterol and lower blood pressure. Shiitake juice can be used as a natural "hypertensive agent" without side effects.
Mushrooms also contain maltol, which is generally deficient in vegetables, and can be converted to vitamin D, promote calcium absorption in the body, and enhance the body's ability to fight disease. In addition, eating more mushrooms helps prevent colds and other diseases.
In the choice of noodles, old people with good dental mouth can sip their hands, and it is best to use buckwheat, corn flour and other coarse grains. If the mouth is not very good and you cannot eat harder noodles, you can choose a good chewing texture such as cut noodles, dried noodles, and long beard noodles. Soft noodles are more easily absorbed by the gastrointestinal tract. People with less stomach, often eat some noodles and Yangwei.
The practice of cooking noodles is also very simple: First, mushrooms, yellow flowers, fungus, and mushroom should be soaked in hot water. After washing, do not drain the water from the mushrooms and use it after filtering out. Then, take the pot and add onion ginger pork to boil and cut the thin slices. Put the shiitake mushroom slices together with the yellow flower, fungus and mushroom into the pot and add the meat and broth and stew with mushroom water for 20 minutes. Add salt, chicken essence, soy sauce, seasoning and thicken the eggs, then add the beaten eggs, remove and pour into the soup bowl and pour over the cooked noodles.