Eating before going to bed is a bad habit. It is bad for the stomach and even causes stomach cancer.
Sleeping ahead will make the food stay in the stomach for a long time, which will promote the secretion of gastric juice and cause long-term irritation to the gastric mucosa. Over time, it will lead to erosion, ulceration and weakened resistance.
If foods containing carcinogenic substances such as fried, barbecued, and fried are eaten before going to bed, it is more likely to cause adverse effects on the gastric mucosa, which is one of the causes of gastric cancer. Therefore, it is recommended that you eat supper early, and don't eat for an hour before going to bed.