Kiwifruit is rich in low-calorie, low-fat dietary fiber foods. Each kiwifruit has only 45 calories. One-third of the fibers contained in the kiwifruit are pectin, which can play a role in moistening the laxative. It can quickly remove the harmful metabolites accumulated in the body, effectively prevent and treat constipation and acne, and long-term consumption can also prevent obesity.
The extremely rich vitamin C content is a major feature of kiwifruit, which is several times or even several times higher than that of citrus, apple and other fruits. The reason why kiwifruit can play a role in whitening and freckle is because vitamin C can effectively inhibit the oxidation of dopa quinones in the skin, and converts the dark oxidized pigments in the skin into reduced light pigments that interfere with the formation of melanin. Prevent pigmentation and keep skin white.
Therefore, beauty-loving expectant mothers may eat more kiwifruit in moderation, so that they don't have to worry about their “white face†being “invaded†by chloasma after pregnancy.
Who is not suitable for eating Kiwi Kiwi is good, but not everyone. As kiwi fruit is cold, people with spleen and stomach deficiency should be cautious in eating, regular diarrhea and urinary frequency are unfit for human consumption, menorrhagia and threatened abortion patients should not eat.
Studies in the United Kingdom have shown that some children who eat too much kiwifruit can cause severe allergic reactions and even lead to collapse. However, there are no reports of deaths caused by consuming kiwifruit. Parents are advised to squeeze the kiwi into fresh juice for children, which is safer than cutting them into slices.