Fatty liver particularly favors urban white-collar workers, and patients are getting younger and younger. Except for a few fatty liver testers who may have symptoms such as loss of appetite, nausea, bloating, and discomfort in the liver, most people do not have obvious symptoms, and they are often found on the physical examination before B is overexposed.
Fatty liver is liver disease caused by excessive accumulation of fat in the human liver. It can be reversed through dietary adjustment and active treatment. So what can fatty liver not eat?
1, eat less watermelon
Because fatty liver patients suffer from impaired liver function, their ability to metabolize sugars declines, and many patients are complicated by liver-derived diabetes. The amount of sugar in watermelon is very high, and the intake of large amounts of sugar at this time will aggravate the condition. If you have liver-borne diabetes, then people with liver disease should eat less watermelon.
Because excessive intake of foods with high sugar content such as sucrose, fructose, glucose, jams, ice cream, and desserts will exceed the metabolic burden on the liver and cannot be fully absorbed and utilized by the body. It will be converted into fat in the body and deposited in the liver. Or subcutaneous tissue, aggravated fatty liver condition, so patients with fatty liver should be low sugar diet.
2, do not eat duck eggs
Duck eggs are high-fat, high-cholesterol foods. Each 100 grams of duck eggs contains 14.7 grams of fat, while protein is only 13 grams. Containing 634 mg of cholesterol, especially egg yolk, its cholesterol content can be as high as 1522 mg. People with fatty liver should not eat duck eggs, especially avoid eating egg yolk.
Patients with fatty liver should also avoid eating the egg yolk part of various eggs, avoid eating high-cholesterol food such as crab, crab yellow, and shrimp.
3, greasy fried
Do not eat greasy fried foods such as fatty meat, squid, animal livers, etc., which contain high fat, high cholesterol animal fat, and try to eat less saturated fatty acids such as lard, sheep oil, butter, butter And so on, because fatty liver itself is impaired in lipid metabolism and excessive intake, it will increase the accumulation of liver fat, which in turn increases the degree of liver fatification.
When the liver is not good, it will be difficult to digest greasy foods. Eating more fried foods will also bring harsh tests to the liver. Therefore, it is recommended that steaming, boiling, stewing, simmering, simmering, and cold dressing are commonly used when cooking. , should not be fried.
4, spicy stimulation
Fatty liver should not eat spicy and irritating foods. Such as pepper, onion, garlic, ginger, pepper, etc., so as not to aggravate the metabolic burden on the liver, is unfavorable to the disease, of course, appropriate to eat less does not matter.
5, avoid drinking
Patients with fatty liver should not avoid drinking, because the alcohol metabolism in the liver, so alcoholics can make most of the liver disease intensified or re-attack. Patients with severe cirrhosis must be actively treated.
6, fat pork skin
Getting fatty liver does not mean that you can not eat meat, but you must limit the consumption of fat and pork skin. You can choose fish, rabbit and boiled lean pork, beef, chicken and so on.
In cooking methods, it is best to use steamed, boiled, braised, braised, braised, braised, and other methods, avoid fried, fried, fried method. It is advisable to eat 75 grams to 100 grams of meat at a time. When drinking broth, thick layers of oil must be removed.
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