Bailu solar energy is the largest solar thermal difference between the day and night of the year. The folk song says that “Bloom is not exposed, avoiding cold diarrhea†is to remind people to pay attention to preventing cold, especially waist and abdomen. This solar term is also a high incidence of allergies, respiratory system, and gastrointestinal diseases. Bailu solar energy focus is "Run Qiuzao, in addition to cold."
Yang Deficiency Diet Dew Diet Tips
Suitable: carrots, yams, spinach, soy products, fungi, black fungus, sesame, peaches, apples, dragon fruit
Bailu solar energy is a typical autumn climate. It is dominated by dryness and evil, and it easily consumes body fluids. There are symptoms such as dry mouth, lips, nose, pharynx, dry stools, and dry skin. Therefore, the prevention of Qiuzhao is particularly important, the diet should reduce the pain and increase Xinxin, help reinforcing muscle blood, to raise heart liver and spleen and stomach. Yang deficiency should be soft and warm, that is, warm but not hot, cool and not cold, can properly eat more moistening Runzao fruits and vegetables, such as carrots, yams, spinach, soy products, fungi, black fungus, sesame, Peaches, apples, dragon fruit, etc. In addition, porridge can stomach and spleen, moistening dry lung, if you can add some lotus seeds, jujube, sesame, etc. in the porridge, even more wonderful.
Eat less: bitter gourd, lettuce, purslane, raw pear, banana
Bailu season should reduce bitter gain Xinshen, should eat less bitter gourd, lettuce, purslane and other hot and cold food. In addition, the white dew solar season is the beginning of a truly cool season. Many people emphasize nutrition such as seafood and meat while nursing their bodies. These oily, high-calorie foods will undoubtedly aggravate Qiuzao’s fire. Therefore, the tonic cannot be eager to To achieve success, warming up the spleen and kidney needs to come slowly, but it does not reach the speed. Another point to be reminded: Although eating pears can be dried up and moisturized, but raw pears are cold, Yang deficiency is not suitable for eating; at the same time it is not suitable to eat more cold and wet bananas, and any fruits stored in the refrigerator. "The safety of the body must be invested in the diet. I do not know the food is suitable, not enough to survive." Food properties vary from person to person in the yang-deficient body performance most vividly.
Avoid eating: drink cold water, bean sprouts, new ginger, raw garlic, pig lung, pheasant, pork belly, celery
Bailush season cool morning and evening, during the day the temperature is still high, yang deficiency quality is best not to drink cold water, so that the added water not only does not quench their thirst, but instead into the water and take advantage, damage spleen and Yang, there bloating, loose stools, water in the stool Diarrhea, heavy body, etc. In addition, "Qian Jin Fang" do not eat sprouts (bean sprouts), wounding gods gall, wheezing, ribs shortness of breath. Do not eat more fresh ginger, do not eat raw garlic, do not eat pig lung, and phlegm and food, it is embarrassing. Do not eat oyster meat (pheasant), do not eat pork belly, winter diarrhea. "Herbal" do not eat celery, fear of disease, hair is like Britain, small abdominal distension.
Yang deficiency physical white sports tips: sports slightly sweating, lifting the heel to mention kidney
In the white dew season, the body's yin and yang is in a period of convergence and internal maintenance. Therefore, the amount of exercise should not be too large to prevent excessive sweating and loss of yang. You can choose jogging, gymnastics, basketball, badminton, etc., to sweat slightly and do not feel tired, this will not only help the body's blood and smooth, but also does not hurt the yang. In addition, from the beginning of solar dew, the kidneys began to contain yang, to reserve energy for the winter, cold and weak hands and friends have to pay close attention to conservation of the kidney. The easiest way is to "raise your feet and promote kidney qi." The kidneys originate from the foot and lifting the heel can stimulate the kidney. Office workers can lift their heels in the afternoon from 17:00 to 19:00 to work hard.
Yang Deficiency Body Dew Lotion Tips: White Dew does not appear, sooner or later
The dew of white hair is the beginning of a cool climate. At this time, the temperatures at night and in the morning and night are low, and the weather at midday is still hot. It is the time when the temperature difference is greatest in autumn. As the old saying goes: “Bai Lu does not show her body, sooner or later, it is to warn people that the white-hot season, the temperature is cold, can not be exposed.†Yang-deficient quality to add some clothes one evening, night sleep to cover the thin quilt. At the same time, when going out to play, it is not appropriate to sleep, especially at night, because the night is cloudy and the dew is also cloudy. The combination of the two yin is even more consuming and consuming yang. In addition, yang deficiency quality is best to adhere to cold water every morning to wash your face, nose, body brush, etc., in order to enhance the body's ability to resist cold.
Yang qi physique white dew emotions tips: more sun, climb friends
Although the flowers began to wither at this time, the grass began to wither, and the cool breeze blew his face, giving us a feeling of grief and grief. But from a different perspective, the golden glow of that road, the full of hope, is not the true meaning of autumn? "Life is sad and lonely from an ancient age. I say autumn and spring." We can enjoy the soft sunshine of the autumn, and gather together with friends and family through the cause of sad autumn to enjoy pleasing flowers and ascend the scenery. Only our whole body and mind and nature are melted. As one, you can be open-minded and emotionally accessible.
Yang deficiency tea detox tips
æž¸æž red jujube tea: 10 wolfberry fruit, red dates 5, drink with boiling water. You can nourish the liver and kidney, benefit savvy eyesight, jujube can nourish qi and nourish blood, together with tea, you can raise kidney blood, prevent Qiuzao.
Yang deficiency and yin deficiency
Recommended foods are mostly nourishing but not cold. Therefore, there is nothing too much scruples about the cold and dry yang deficiency and yin deficiency. Eat some moist white fungus, wolfberry and so on.
Carnitine, or trans. carnitine, is an amino acid, a quaternary ammonium cationic complex, which can be biosynthesized from both lysine and methionine and is involved in the metabolism of fat into energy in the body. Carnitine has two stereoisomerism: L-Carnitine, which is biologically active, and D-carnitine, which is non-biologically active. L-carnitine (L-carnitine) is an amino acid widely distributed in the liver, especially in myocardium and skeletal muscle. Most of the carnitine required by the body comes from meat and dairy products in the diet. [1]
Carnitine is an amino acid widely distributed in the liver, especially in cardiac muscle and skeletal muscle. Most of the carnitine components required by the body come from meat and dairy products in the diet. In addition, the body itself can synthesize part of methionine as raw material, and the body needs vitamin C, iron, B6 and niacin as auxiliary factors of various enzymes in the reaction when biosynthesizing carnitine. L-carnitine is widely present in the body, especially in mitochondria. The concentration of L-carnitine was highest in the adrenal gland, followed by the heart, bone, muscle, adipose tissue and liver. Free L-carnitine is excreted in the urine. Plant-based foods contain less l-carnitine (in some cases none), as well as less lysine and methionine, the two essential amino acids that make carnitine. The l-carnitine content in animal food is high, especially in liver. Foods rich in L-carnitine include yeast, milk, liver, meat and other animal foods. Humans and most animals can also meet their physiological needs through synthesis within their bodies. L-carnitine is not deficient under normal conditions.
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