Great heat health care is the key to dampness

Sauna days fitness should take a walk

When the weather is hot, the weather in Beijing is often hot and humid, and the human body feels hot. However, even if the sweat is too hot, it can't relieve heat, and it is easy for heat stroke. Therefore, it is necessary to avoid the sauna days for the first day of summer heat. The sweltering weather should be kept as low as possible and there should be less activity. Even if you go out, you cannot expose it to the open air for a long time. In order to allow the body's moisture to escape, try to take a walk such as walking in the morning or evening when the temperature is slightly lower.

North professionals also reminded that patients with chronic medical history during the dog days are particularly likely to suffer heart and cerebrovascular accidents, especially among middle-aged and elderly people. Therefore, middle-aged and older people must avoid excessive physical exertion during summer heat. Sports items.

拌什锦

It should not be long for the fried musk

Professionals also reminded that the correct diet can help the body resist the invasion of Shushi. You can eat more food such as gourd, glutinous rice, Chinese wolfberry, and yam, which can be used for porridge or soup. If you already feel dizzy, you can also use fresh musk leaves, mint leaves, Perrin to cook soup or porridge, you can also choose musk leaves.

Professionals also reminded that the main effect of fresh citron leaves is aromaturbine and turbidity. The main effects of mint are evacuation of wind-heat, pharyngeal rash, and diarrhea. In summer, it is mainly damp and hot. It is feasible to take fresh musk leaves for health care, but care should be taken not to overdo it and it cannot be used as a method of treating diseases. Also, musk and peppermint should not be fried for a long time. Take musk as an example. If you cook for a long time, the fragrant air will disappear and you will not achieve the original effect. Therefore, it is best to put it last.

Taishu Health Recipes:

1. Mix with asparagus: 1 tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, salt, and MSG. Cut tofu, beans, tomatoes, and apricots. Add boiling water to the pot and separate the tofu, beans, tomatoes, and edible fungus (tomatoes are slightly hot), remove the water, and place it in a plate. Wok heat, into the vegetable oil, the pepper pot, bring out the fragrance, and then the diced green onion, salt, tomatoes, monosodium glutamate into the pot, stir, pour over the burned tofu, beans, edible fungus, topped with sesame oil Mix well.

2, mung bean pumpkin soup: 50 grams of green beans, 500 grams of old pumpkin, a little salt. Wash the mung bean water, add a little salt (about 3 grams) when the water vapor is not dry, mix it evenly, pickle it for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can.

3, bitter gourd chrysanthemum porridge: 100 grams of bitter gourd, chrysanthemum 50 grams, 60 grams of rice, rock sugar 100 grams. Wash the bitter gourd and cut it into small pieces for use. Wash the glutinous rice and rinse the chrysanthemum. Put both in the pot, pour in the appropriate amount of clean water, and put it on a fire. After the water is boiled, put the bitter gourd and rock sugar in the pot and use the slow fire to cook until the rice blossoms. can.

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