Honey is an ideal tonic for the elderly, children, athletes, pregnant women, heavy manual laborers, and sick and weak people because it is nutritious and easy to digest and absorb. At the same time, many scientific experiments and practices have proved that the method of eating honey has a direct impact on its nutritional health and medical effects, and the consumption of honey is very particular. Only scientific methods of eating can give full play to the nutritional health care and medical efficacy of honey.
How to eat honey There are two ways to eat honey:
One is to use cold boiled water, so that the vitamin C oxidase in honey will not be destroyed, summer blunt also has the role of relieving summer heat, detoxifying and laxative;
The second is to use warm boiled water (40 degrees) to blunt, this can play a role in supplementing the benefits of Qi, it will not destroy a variety of nutrients. However, in daily life, many people are accustomed to using high temperatures or boiled water to brew honey, but this practice is unscientific. Because of this, the substances and parts of the vitamins in the honey are destroyed, resulting in excessive hydroxymethyl aldehydes, and the nutritional components of honey are greatly damaged.
In addition, hot water boiled honey will also inactivate the enzymes in the honey, the color will become darker, the flavor will evaporate, the taste will change, and the food will have unpleasant sourness. This is also the main reason why pure natural honey is better than processed honey. Because the first step in the processing of honey is to distill the pure honey collected from the bee plant at a low concentration to a temperature of 42 degrees and 43 degrees Celsius. However, high temperature damage to nutrients in honey is enormous.
Precautions for eating honey
1, should not be the same food with tofu. Tofu is sweet, salty, cold, and can dissipate heat and blood. Foods with honey can cause diarrhea. At the same time, various enzymes in honey, various minerals in tofu, plant proteins, organic acids, etc., both of which are unfavorable to the human body's biochemical reactions.
2, should not be the same food with leeks. Leek is rich in vitamin C, and is easily oxidized by the minerals copper and iron ions in honey and lose its effect. In addition, honey can be lax, leek rich in cellulose and cathartic, it is easy to cause diarrhea.
3, should not be served with green onions. The organic acids and enzymes in honey meet the sulfur-containing amino acids in the onion, which will produce biochemical reactions in the human body and make people diarrhea.
4, soy milk honey should not be brewed. Milk protein content is higher than milk, and honey mainly contains about 75% of glucose and fructose, but also contains a small amount of organic acids, when the two red against, organic acid and protein combined degeneration precipitation, can not be absorbed by the body.
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