Guyu is the sixth solar term of the 24th solar terms. As the last solar term of the spring, the arrival of the GuYu solar term means that the cold weather is basically over and the temperature is picking up. At this time, the public should pay attention to restraining the “spring fireâ€.
In the rainy season, it is easy to get angry.
Seasonal human liver qi, winter accumulation of yang within the body as the spring turns upward upwards, if the yang is too much, it will turn into hot evil attack, induced nasal cavity, gums, respiratory tract, skin and other bleeding, and dizziness headache Diseases such as red eyes and scars have produced breath and long acne. This is the so-called “spring fire,†and folks are often referred to as “get angry.â€
What are the reasons for "ignite"?
Unreasonable clothing and irrational diet, coupled with the intense pace of work, lack of regularity in life, and excessive mental stress, are the main reasons for people to “get angryâ€. The various symptoms caused by “get angry†also seriously affect people’s daily work, life and learning.
How to suppress the "spring fire"?
15 degrees is the critical point for the "Chun Rong". As the saying goes: “The cold rain in the valley is dead.†It means that the weather in the rainy season is hot and cold, and it is easy to catch cold. Keep warm. Many people wear clothes like summer so that moisture can easily enter the body from exposed areas. For an unpredictable weather, some people would rather wear more than one, and they are not willing to freeze it. In fact, this practice is wrong. There should be a degree in the spring, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will be reduced clothing, do not smash, and then squat down but it is easy to induce "spring fire."
Diet should pay attention to the cultivation of liver qi to "spring fire." Eat hot foods such as hot pot, eat more light foods, such as black rice, beans and their products; vegetables are celery, rape, carrots, lettuce, eggplant, lily, etc.; fruit chestnuts, red dates, wolfberry fruit, pineapple and so on. When these foods are used together with science, they can be rich in nutrients. In particular, the vitamins in vegetables can fully meet the needs of the liver.
The adjustment itself is also very important. In addition to developing a regular rest system, drinking plenty of water, and quitting smoking and drinking, we must also pay attention to spiritual upbringing. We should refrain from rampant anger and avoid feelings of depression. We must be open-minded, optimistic and optimistic, and maintain a calm attitude. It is an important “fire extinguishing agent†that people resist the “spring fireâ€.
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