Now many sedentary people have a slender upper body, but also has a relatively "solid" lower body, the problem of disturbing sedentary family "under the plate" is actually a problem of our body's circulation metabolism! If you also have problems with the “chassis†problem, try these 12 foods.
For the "sad sedentary" family, the "downcast" bloated became a big problem for them. The cause of the second half of bloated is more due to water metabolism and poor lymphatic circulation, and the thighs and buttocks are prone to swelling. Even if exercise tightens muscles and skin, it doesn't solve the metabolic problem. So, be sure to keep the circulation moving while you keep exercising. The following 12 foods can help you!
grapefruit
Grapefruit contains not only rich organic acids, plant polysaccharides, vitamin C and minerals, but also volatile linalool. Organic acids and many vitamins can promote metabolism in the body and help dewetting, and linalool can directly stimulate the brain through the respiratory system to further accelerate the metabolism and lymphatic circulation.
watermelon
In addition to free of fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C and other substances, Gan slightly cold, sweet and fluid products, into the heart, stomach, lung, kidney, With diuretic effect, it can be said that it is very good for edema. However, remember that watermelon can not eat more.
green tea
The catechin contained in green tea stimulates the nervous system and does not accelerate the heartbeat. Research shows that those who drink green tea and exercise burn more calories than those who only exercise without tea. Drinking 3 cups of tea a day will burn 80 kcal.
banana
Maybe you only think that bananas have a good bowel effect, but in fact, potassium rich in bananas is also a good agent to promote water circulation. However, even if there are many benefits, bananas should not be eaten as much, because the rich content of fructose is likely to cause the problem of fat accumulation.
coffee
The use of cellulite to remove edema is more widely used. Caffeine can promote the body's metabolism, increase the consumption of heat energy and thus accelerate the decomposition of fat. At the same time, caffeine can also accelerate the drainage of the body, and it is also effective in removing edema on the face and eyes. Two cups of black coffee without sugar or milk every day, not only to edema but also a good weight loss. But coffee can't be drunk.
red beans
The stony acid contained in red beans is a substance similar to caffeine, but unlike caffeine, stony acid does not cause central nervous system stimuli while promoting water metabolism, and does not cause cardiovascular and cerebrovascular diseases. Any burden, so it's very healthy. In addition, red beans contain a lot of cellulose, which can help the body discharge excess sodium, which helps eliminate edema.
sesame
Rich in unsaturated fatty acids in sesame can not only inhibit the accumulation of fat, but also purify the blood environment, to a large extent accelerate the metabolism, and the rich vitamin B substances and calcium in sesame can also promote the peripheral circulatory function, allowing the accumulation in the body The moisture drains through the kidneys as soon as possible.
Glutinous rice
Glutinous rice is divided into two kinds of raw and cooked. Each half of raw and cooked can check and balance each other and can be quickly available to achieve the effect of spleen and dampness. Barley can promote blood and water metabolism, diuresis to eliminate edema, and can drain away excess body water.
MelonMelon is rich in plant polysaccharides, proteins and calcium, iron, phosphorus and other minerals, can promote the body's metabolism. At the same time, Chinese medicine believes that the melon sweet and slightly cold, diuretic effect of swelling, it can help eliminate swelling, firm body lines.
Seaweed
Seaweed is not only delicious, it also contains a variety of body fluid conditioning nutrients, such as the most common vitamin B1 and vitamin B2. In addition, a large number of amino acids in seaweeds are also metabolically-promoting ingredients that can speed up the functioning of parts of the body, strengthen lymphatic circulation, and prevent moisture accumulation in the lower body.
papaya
Papaya is rich in vitamins and minerals, and because of this it has a very good metabolism promoting effect, which can help accelerate the lymphatic circulation. At the same time, the enzyme components in papaya can also decompose protein and inhibit fat accumulation from Keep the outline of the lower body in both directions.
celery
Celery has the health benefits of lowering blood pressure and blood lipids because it contains a lot of calcium carbonate and potassium. Calcium is a very effective metabolic promoter, and potassium can also be directly involved in the transport of water. It is also the coordinated action of the two substances that gives celery a very strong ability to fight edema.
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