1, slimming method
Alum is a kind of food without calories but rich in cellulose. The ready-to-eat clams made from the processing of clams and bulbs, although not containing any calories, are very dangerous for dieting and dieting that only eats this type of food every day. The best way is to cook as much as possible with each meal, because the taste of rice is similar to rice, and the taste is very light, so cook in the rice, so that it is easy to eat while eating, and thus reduce calorie intake.
Matters needing attention: As for the extremely popular "Jing jelly" can effectively treat constipation, but because of the addition of sugar, juice, etc., each small cup of jelly already contains about 100 kcal of calories, so it should not eat.
2, vinegar soy bean thinning method
After soaking dried soybeans in rice vinegar for three days, eat about 10 capsules a day to treat constipation. If you take it before the meal, you will feel a bloated stomach and suppress your appetite.
Note: Although soybeans are rich in nutrients, long-term consumption of soybeans does not provide enough nutrients for the human body. Adding soybeans to vinegar and consuming vinegar when eating so that people with stomach problems are unfit for human consumption.
3, snack diet
All meals eat vegetables, give up other foods, and maintain 60% full stomach. Two hours after a meal begins to feel hungry, and then eat a snack when you are hungry.
Note: The type of snacks you choose must be careful and avoid eating high-sugar, high-fat foods.
4, chocolate slimming method
The substance of cocoa contained in chocolate can relieve stress, and people eat a little bit of chocolate when they are irritated, which can prevent overeating caused by poor mood. Eating a small amount of chocolate before an empty meal will give you a sense of satisfaction. The weight of your meals will naturally decrease. For 4 to 5 days, you can achieve weight-loss goals.
Precautions: Avoid eating chocolate on a full stomach or after a meal as a midnight snack because its energy will immediately turn into fat, and you should also avoid eating snacks other than chocolate.
5, gel thinning method
The gels on the market, if they are not added to dairy products, contain only about 80 to 100 kcal calories, and the calorie content is very low. They can be used as desserts for slimming people.
Matters needing attention: The material of gel is bone glue
6, egg diet
Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg weight loss method is very practical, when your weight reaches the standard, then balance calorie intake and calorie consumption, you can make weight loss lasting.
Egg diet to eat:
It is the weight loss recipe for boiled eggs, grapefruit and a few vegetables for two consecutive weeks. Eat 5~9 eggs a day and eat three times. The daily intake is about 1000 kcal.
7, watermelon diet
Amine acid in watermelon, diuretic function, but not urinary frequency, but it helps you reduce the number of water, the body's toxins can be successfully discharged, the metabolism will naturally be good, for drinking caused by the halo Dizzy feeling, it is also very effective in solving drunkenness. One month can be thin ten pounds!
Watermelon diet to eat:
Take a little red melon rind watermelon peel, remove the outer hard skin, cut into small pieces, and then according to their own taste, add sugar, salt, a variety of seasonings can not only refreshing, but also beauty and weight loss. Note that after 9 o'clock in the evening should not eat watermelon, easy to grow belly and belly.
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