Suitable for autumn fish

Grass carp - warming tonic

Grass carp is a very common fish that is easily seen on everyone's table. Although ordinary grass carp, but it is warm stomach, Pinggan Qufeng, warming tonic health food. In the autumn diet, you may wish to buy more grass carp, which is a cheap and beneficial food.

带鱼

Bringing Fish - Five Supplements

Hairtail has the effect of warm stomach, tonic, Ze skin, hurricane, insecticide, and make up the five internal organs. For the leading edge of hepatitis, chronic hepatitis has a good role in adjuvant therapy. It should be noted that the octopus itself is relatively heavy, so it is best to use braised, sweet and sour sauce when cooking.

Carp - warm in the air

The squid has the functions of warming the stomach, warming the stomach, moisturizing the skin and other functions. Carp can provide a wealth of glial protein, both fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on the rough skin, desquamation, and the hair is easy to fall off. It is a delicacy that can not be ignored in women's beauty. The general population can eat, the spleen and stomach heat are not suitable for human consumption; pruritus skin disease, heat, urticaria, rickets should not eat.

Blackfish - Bugan Yishen

Black fish has the effect of supplementing spleen and water, removing stagnation, removing heat, removing phlegm, and supplementing liver and kidney. Black fish cold, sweet, return to the spleen, stomach; treatment of five warts, cure warts, edema, can "make up the heart nourish yin, clarify the kidney water, water permeability, detoxification to heat"; with spleen and water, Freshness, heat, and other effects, indications of edema, genital warts, beriberi, acne, and phlegm embolism.

Cuttlefish - clear stomach to heat

Cuttlefish also known as squid, there is nourishing liver and kidney, qi and blood, Qingwei to heat, nourishing, eyesight, pass through, tocolysis, benefit production, bleeding, prolactin and other effects.

Squid - Spleen appetizer

Eel has spleen appetite, diuretic swelling, cough and asthma, fetal milk, detoxification and other effects. The protein of squid is not only high in content, but also of good quality. The body's digestive absorption rate can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. Every 100g of meat contains 17.6g of protein and 4.1g of fat. Calcium 50mg, Phosphorus 204mg and various vitamins. Carp fat is mostly unsaturated fatty acids, can well lower cholesterol, can prevent arteriosclerosis, coronary heart disease.

Autumn health tips

1. Care should be taken to prevent excess heat energy. In the autumn diet, we must pay attention to appropriate amount, and we must not indulge appetite, eat and drink.

2. Chinese medicine called "easily fed Ma to dry its dryness." First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid gas savings. Therefore, it is advisable to eat spicy foods that have a function, such as celery.

3. From summer to autumn, the temperature drops, the human body in order to adapt to this change, physiological metabolism also changes, the diet is too cold, can cause indigestion, prone to a variety of gastrointestinal diseases. Therefore, the diet has the idea of ​​“autumn and warm”, which means that autumn should avoid eating light and cold food, and should eat more warm food.

4. Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fibric acid, which protects the body from radiation.

5. Qiu Li is a very good autumn fruit and it has good curative effect on cough and dryness.

6. Qiuzao disease mainly depends on prevention, first of all should drink plenty of water, porridge, soy milk, eat more radish, lotus root, Poria, pears and other lungs and fluid, Yangyinqingzao food. In particular, pears have thirst, thirst, phlegm, heat and fire, lungs to dry and other functions, it is suitable for internal heat, there is Hyperactivity cough, throat sore throat, dry stools for people to eat.

Refused to fall

Bid farewell to the summer, ushered in the clear autumn, people feel much more comfortable than summer. However, some people have a feeling of drowsiness and tiredness. This phenomenon is known as the lack of autumn. Autumn deficiency is a protective response to compensate for the extraordinary consumption of summer human body. Although the lack of adjustment will naturally be eliminated after a period of adjustment and adaptation, it is better to adopt appropriate prevention and control measures so as not to affect work and life.

First of all, proper physical exercise, such as walking and climbing, is a good choice. However, the strength should not be too great at first. You should gradually increase the amount of exercise. If you exercise excessively, you will increase the sense of exhaustion of the body and it will not benefit the body. restore. Second, sleep as much as possible. Third, to adjust the diet, diet should be light, to avoid greasy; eat more foods rich in vitamins, such as carrots, wolfberry, pear, honey, sesame seeds, fungus, etc.; eat more foods containing potassium. Fourth, we must appropriately eat caffeine-containing foods.

Rejecting Qiuzao

In the dry autumn climate, people often feel dry mouth and throat and dry cough, but also because the lung and large intestine, the autumn can also appear dry stool. Middle-aged and elderly people should not be overwhelmed in the bathing in the autumn, and it is advisable to wash 1 or 2 times a week. Each time does not exceed half an hour, and the water temperature is about 25°C. Should not use alkaline soap bath, should use less irritating soap and so on. In the fall, you should always laugh and laugh regularly. Not only can you maintain your lungs, but you can also get rid of depression, fatigue, chest tightness, and physical recovery.

Refused to fall

In summer, the weather is hot and the energy consumption is high. People generally suffer from loss of appetite and cause insufficient heat supply in the body. In the fall, the weather turns cold and the diet is overdone and the calorie intake is greatly increased. Coupled with a pleasant climate, people have enough sleep and less sweat. In addition, in order to welcome the arrival of the cold winter, the body will also actively store cold-preserved fats, so the body will ingest more calories than it emits.

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