To regulate body temperature, we know that people are warm-blooded animals. Under the regulation of the body temperature regulation center, the body temperature is maintained at about 37°C, and there are 2 million to 5 million sweat glands on the skin. This is a “natural air conditioner†and shoulders the regulation of body temperature. Heavy responsibility. In summer, when the outside temperature rises to 30°C, the sweat glands start to sweat, and the secretion of sweat increases at 33°C. When the temperature is higher than 35°C, sweating may occur. Sweating can excrete excess calories from the body, which not only maintains a constant body temperature, but also effectively reduces heat damage to enzymes and structural proteins, enhances immunity, and is beneficial to maintaining health.
Studies have shown that the body's ability to withstand heat is related to the number of heat shock proteins in cells in the body. Heat shock protein is a kind of stress protein that can produce a variety of external stimuli for cell damage. If you love to enjoy air conditioning, fear heat, sweat, do not perform heat-resistant exercise, the number of heat shock proteins in the body is too low. Once out of a comfortable air-conditioned house, it is prone to heat stroke in the face of surging heat waves. Therefore, in the summer, we should always adhere to moderate exercise and sweat every day to make the tissues and organs of the body get exercised. At the same time, we should promote the body to synthesize more heat shock proteins, improve the skin's resistance and adaptability to the thermal environment. Prevent heat stroke.
Against the bacteria in the summer, the sweating of the skin will enhance the skin's ability to resist the bacteria. The fatty acids secreted by the lactic acid and sebaceous glands in the sweat are chemical weapons that kill pathogenic microorganisms.
Help detoxify the skin is the largest excretion organ, the body will produce a large number of metabolic waste every day, with sweat excretion, so that the body's internal environment to maintain cleanliness, the various organs play a normal physiological function. Often let yourself sweat, to a certain extent, can ease the burden of kidney metabolism.
Skin care and beauty sweat and sebaceous glands secrete oil to the surface of the skin will form a layer of emulsion film, not only play a role in blocking the sun's natural barrier to UV damage to the skin, but also to prevent the loss of surface moisture, so that the skin appears smooth and moist, elastic .
In addition, sweating promotes the body's blood movement, can increase appetite, and is conducive to the digestion and absorption of food by the gastrointestinal tract. After sweating, I feel refreshed and sleep well at night.
This shows that sweating is a magic weapon for the health of the summer. However, it should be noted that the first is to learn to add water. After a lot of sweating in sports, you should drink small amounts of hot salted water or heat-preserving drinks for a few times. Watermelon is a good food for refreshment and enjoys the reputation of “natural white tiger soupâ€. You can eat some watermelon every day. The second is to keep the skin clean and hygienic. In the summer, bathe in warm water every day to keep the skin clean and smooth the sweat glands to facilitate perspiration.
The Nursing Bed is a Hospital Bed specially designed for patients with reduced mobility during Home Care. The main purpose of the Elderly Home Care Bed is to facilitate nursing staff and facilitate patient recovery.
Home nursing beds can be divided into two categories: manual nursing beds and electric nursing beds according to the operation mode.
Home manual nursing beds can be clearly divided into manual two-function nursing beds, manual three-function nursing beds, manual five-function nursing beds, and manual multi-function nursing beds according to the number of shaking hands.
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