Beans are a specialty of our country and have a very important role in the diet. Beans include many varieties such as soybeans, broad beans, peas, mung beans, and black beans, and soy beans have the highest nutritional value. Legumes are rich in protein, their protein amino acid composition is similar to animal protein, is a high-quality protein, but also rich in vegetable oils, especially high levels of unsaturated fatty acids, but also contains rich B vitamins, its nutrients Easy to digest and absorb. In addition, beans also contain inorganic salts such as calcium, phosphorus, and iron, which are very nutritious. Tofu, soy milk, bean sprouts and other soy products are also of high nutritional value and are more easily digested and absorbed than dry beans. Among them, tofu is a good product with both food and medicine. It contains 8 essential amino acids, and it also contains unsaturated fatty acids and lecithin, which are lacking in animal foods. Therefore, eating tofu can protect the liver, promote metabolism, increase immunity, and also have detoxification effects.
Many women prefer bean products because experts have long believed that soy products contain certain estrogens that are beneficial to women. However, a recent article in the Washington Post pointed out that men should also eat more soy products. Prof. Sachir of the Children's Hospital of Cincinnati in the United States even declared: "The real man begins by eating soy."
The benefits of soybean to men are mainly reflected in the protection of the prostate. Prof. Saarer pointed out that research shows that drinking a cup of soymilk a day can reduce the risk of prostate cancer in men by 30%, and drinking two cups can reduce the risk by 70%. He explained that this is mainly because after people eat soybeans and their products, the intestine will decompose a substance that can inhibit the formation of beta-hydroxylase, which is likely to cause prostate cancer. This substance can also prevent hair loss, which is undoubtedly a boon for men who have hair loss tendency.
In addition, compared with meat, beans are rich in protein and cholesterol-free, and have a low level of unfavorable saturated fatty acids, which is more beneficial to health. Many men cherish their bodies very much. The rich protein in the beans can play a role in nutritional supplementation to the muscles and strengthen the fitness effect.
Professor Sahel says that soybeans have some common benefits, both for men and women: First, its rich carbohydrates do not raise blood sugar levels. Second, experiments have shown that if you eat 1/3 cup (about 240 ml per cup) of soybeans or soy products every day, you can prevent cardiovascular diseases. Third, soy can promote the growth of beneficial bacteria in the gastrointestinal tract, which is good for promoting digestion and can prevent rectal cancer. Fourth, eat more soy can prevent osteoporosis. Dr. James Anderson, of the University of Kentucky studying legumes, believes that some men are skeptical about soy products, mainly because soy is rich in isoflavones, an analog of estrogen. However, a recent experiment in the United States shows that the consumption of soybeans in daily life does not allow men to suffer from shrinking and breast growth, so there is no need to worry about it.
The ancients said: "The saints have died of illness when they have died of disease." In the ancient society, when people sought to build food, they discovered many medicines with therapeutic effects. Say. In recent years, clinical nutrition has gradually been recognized and valued by medical workers and the general public.
The health effects of soybean products
1. Prevent osteoporosis
In bones, calcium is distributed in the form of inorganic salts and is the main component of human bones. The main cause of osteoporosis is the lack of calcium. Soy products are rich in calcium and a certain amount of vitamin D. Effective prevention improves osteoporosis.
2, improve the body immunity:
Under different ages and physiological conditions, the body's nutritional requirements are also different. To improve the body's immunity, we must first obtain a balanced nutrition through a reasonable diet. Soybean products are rich in lysine, unsaturated acids, Starch cane sugar and a variety of vitamins and minerals.
3, prevent constipation:
Constipation is caused by slow bowel movements, long residue of food residues in the intestine, and excessive absorption of intestinal water. In the past, when intestinal toxicity was absorbed by the body, it was a cause of bowel cancer. Peristalsis provides sufficient nutrients to the intestine and has positive effects on the prevention and treatment of constipation, anal fissures, acne, and bowel cancer.
4, prevention of cardiovascular and cerebrovascular diseases
Cardiovascular and cerebrovascular disease risk factors are high-fat dietary obesity, high blood lipids, high blood pressure, etc. Soybean sterols and unsaturated fatty acids contained in soybean products have a good rouge effect, coupled with its low calories, can reduce weight . The ingestion of bean-derived soybeans by enzymatic hydrolysis has a good effect on the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people with obesity.
5, weight loss
The fat content of soy products is extremely low. Carbohydrates can only absorb half of them. Obese people not only feel satiety but also have lower calorie content than other foods, so it is beneficial to lose weight.
6, slow menopause:
Soy products are rich in estrogen, vitamin E, and phospholipids necessary for the brain and liver, which have a significant effect on women's anti-aging and menopausal symptoms.
With the advancement of society and the improvement of people’s living standards, people’s demand for nutrition has exceeded the scope of simply satisfying survival or preventing lack of disease, but also as an important means of preventing and treating diseases, and a reasonable dietary structure, through providing people with a full range of A variety of nutrients with adequate amounts and proportions are effective ways for humans to improve the quality of life, prolong their years of existence, and maintain their health. Soybean and its products are part of the “Chinese Dietary Guidelines for Residents†recommended by the “China Nutrition Societyâ€. Our health is inseparable.
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