The level of nutrition in vegetables follows a pattern from deep to light. The general trend of the arrangement order is: black, purple, green, red, yellow, and white. In the same type of vegetables, darker varieties are more nutritious than lighter varieties. The most easily overlooked on our table is the purple food after the black, including purple eggplant, purple corn, purple onion, purple yam, purple cabbage, purple carrot, purple okra, purple asparagus and so on.
Purple vegetables contain one of the most special material anthocyanins. Anthocyanins are recognized by many people for their ability to improve vision and prevent eye fatigue, in addition to their strong antioxidant properties, prevention of hypertension, and retardation of liver dysfunction. For women, anthocyanins are a good helper to help prevent aging, and their good antioxidant capacity can help regulate free radicals. People who use computers or read books for a long time should ingest more.
blueberry
Blueberry is called “super fruit†and is the most fruit and vegetables containing anthocyanins. In addition to anti-aging, it can also prevent colon cancer, improve vision, and eliminate eye fatigue.
Purple carrot
In addition to blueberries, fruits and vegetables containing the most anthocyanins are purple carrots. Carrots are known as “small ginsengâ€. Purple carrots are more beneficial to health. In addition to its anti-aging effects, it can also prevent cardiovascular diseases and certain cancers.
Mulberry
Modern pharmacological studies have shown that mulberry contains a variety of vitamins, especially rich in phosphorus and iron, can kidney blood, make people look ruddy, bright black hair. If matched with black beans and jujube meat, it can also provide melanin that darkens hair and is needed for hair growth.
Purple Cabbage
In addition to anthocyanins, purple cabbage also contains a number of antioxidants that are important: vitamin E and vitamin A precursors. It contains sulfur to maintain skin health. Women with skin allergies can consume large amounts of food. Protein.
Purple onion
Selenium, a trace element contained in the onion itself, is a powerful antioxidant that enhances cell viability and slows aging. The purple onion also contains anthocyanins in its epidermis, which has a good anti-aging function.
The best quality in sweet potato
Purple potato keeps skin moist and glossy
Sweet potato, also known as sweet potato, sweet potato, and sweet potato, is rich in protein, vitamins, minerals, etc., and has a low calorie content. It has been rated as one of the healthiest foods. Compared with other sweet potato varieties, purple sweet potato has stronger superoxide dismutase activity and stronger elimination of reactive oxygen species. In addition, the anthocyanins extracted from purple sweet potato are also a powerful antioxidant and have been found to have antimutagenicity, have a mitigating effect on liver dysfunction, and can regulate blood pressure.
Purple sweet potato is rich in carotene beta, vitamin B1, vitamin C, calcium, magnesium and other nutrients. In particular, it contains anthocyanins with potent anti-oxidant properties to prevent wrinkles and prevent eye fatigue!
How to eat: The purple sweet potato's skin is scorched, and it is served with honey. The purple sweet potato dessert is very delicious.
Disposable pressure transducer(For Intervention Use)
Disposable Pressure Transducer(For Intervention Use)
Disposable Pressure Transducer(For Intervention Use)
Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com