Red beans are also known as red beans, red beans, and red beans. Red beans are rich in starch, so they are also known as "rice beans." It has the function of "Liqu body fluid, urination, swelling, swelling, and antiemetic" and is called "the Valley of the Spoon" by Li Shizhen.
ã€Medicinal Function of Red Beans (Red Beans)】
Qingrejiedu, spleen and stomach, diuretic swelling, ventilation Chufan, etc., can treat urination, spleen edema, athlete's foot embolism.
The red beans and squid soup consumption, from the edema, athlete's foot, urine, and other dietary effects, but also treatment of cirrhosis, liver ascites, complement body deficiency; red bean and winter melon soup after cooking is to solve the body edema of diet Jiapin; red beans Cooked with lentils and Coix seed to treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans coupled with Forsythia and Angelica Jiantang, can treat liver abscess; red beans with dandelion, licorice decoction can treat bowel pain. The nutritional content of red beans is similar to that of green beans, and even exceeds those of green beans in some ingredients. Therefore, eating more red beans will greatly benefit the body.
ã€nutrient content】
Red beans contain more saponin, dietary fiber, folic acid and other ingredients.
[Pharmaceutical efficacy]
(1). The saponin in red beans can stimulate the intestines. Therefore, it has a good diuretic effect, can hangover, detoxification, are beneficial to patients with heart disease and kidney disease, edema.
(2). Dietary fiber contained in red beans has a good laxative effect, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying cancer, preventing stones, and reducing body weight.
(3). Red beans contain folic acid, maternal, lactating mothers eat red beans have the effect of prolactin.
ã€Usage method】
Should be mixed with other cereal foods, generally made of bean bag, bean rice or bean porridge, these are scientific methods of eating.
ã€For people】
Most people can eat, edema, breast-feeding women are particularly suitable. Red bean diuretic, so frequent urination should pay attention to eat less.
ã€Applicable quantity】
30 grams each time.
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