Pear is a favorite fruit for many people. It is not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron, and iodine. Eating pears often can not only prevent constipation, but also promote the elimination of carcinogens in the body.
The researchers found that after eating a pear or a cup of hot pear juice, carcinogens accumulated in the body can be discharged in large quantities. The results of the survey showed that polycyclic aromatic hydrocarbons (PAHs), which are strong carcinogens that accumulate in the body, such as smoking or eating grilled meat, are significantly reduced after eating pears, especially when drinking heated pear juice.
The researchers tested the smokers and allowed them to eat 750 grams of pears every day for 4 days. The content of 1-hydroxyanthraquinone, a metabolite of polycyclic aromatic hydrocarbons in the urine before and after eating pears, was measured. The results showed that after 6 hours of smoking, eating pears, 1-hydroxyanthraquinone in human blood will be excreted in large amounts in the urine; if you do not eat pears, 1-hydroxyanthraquinone is rarely discharged. The heated pear juice contains a large amount of polyphenols that are anticancer substances. Such pear juice is injected into mice that have been injected with carcinogenic substances. White urine can discharge a large amount of 1-hydroxyanthraquinone to prevent cancer. Especially eating a pear after eating grilled foods and fast foods is a healthy lifestyle.
In addition, although pears are sweet, their calories and fat content are very low. Eating more pears in the elderly can help the body cleanse organs and soften blood vessels. Eating pears also has certain auxiliary effects on anorexia, indigestion, enteritis, chronic pharyngitis and Other diseases.
Experts remind that although the pear is a good fruit, it should not be eaten too much, cold cold cough, cold abdominal pain, spleen and loose stools and maternal should be cautious. Pears also have a diuretic effect, and those who have frequent urination should eat less pears before going to bed. Pear contains more acid, more people with stomach acid, but also can not eat more.
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