What do you eat during the dog days?
If the human body is in such an environment and feels uncomfortable, then what is the method to ease the situation and relax the body and mind? The summer diet should be very particular, otherwise it is easy to get angry. When it rises, it easily accumulates moisture and breeds many diseases. When you pay more attention to your diet and lifestyle in the summer and have a great relationship with your body and mind, come and see what you should eat!
What is Sanv?
The days of the dog days appear in the small summer and the beginning of autumn. It is the hottest, humid and hot day of the year. The so-called "futianer" refers to the "lunar days" of the lunar calendar, which is the hottest period of the year. It can be understood this way: "Volts" means that the weather is too hot and should not be moved. However, the reason why the dog days are called "volts" is because there are also many cold factors. The three volts are the hottest days in the Central Plains in the three or forty days of the year. The three volts are calculated according to the lunar calendar, and they are located between the middle and late July and early August of the solar calendar. According to this year's solar terms, the dog days will last 30 days, ten days less than last year.
One, head to eat dumplings
It is a traditional practice to eat dumplings at the head, because every day, people's appetites are not good, and they cannot eat anything. Dumplings are just an appetizer in the traditional Chinese customs.
You can eat noodles in the morning and there is a saying in the north. It is called "head volt dumplings on two sides, and three-volume pancakes spread eggs." To eat noodles, this custom began at least during the Three Kingdoms period. "Weishi Chunqiu" said that He Yong in the "Volts eat soup cake, take towels to wipe sweat, look awkward," people know that He Yan white skin is not covered by powder cover, but natural white. The soup is a hot noodle soup. Why did you eat hot noodles in the hot days? Southern Dynasties Liang Zongxi's “Jing Chu Shuo Shi Ji†said: “The soup was eaten in June and was named evil.†May is the evil month, and June is also the side of the evil month. Therefore, it should also "defend evil." This is a superstitious statement. The new wheat flour is used to cook soup, and after eating, it is sweaty. The new food is rich in nutrients and sweating can drive the disease. It is scientifically reasonable to have soup in June.
Second, eat hard to get rid of liver and fire
The hot summertime not only brings us physical discomfort, but also easily leads to more and more people's irritability, showing emotional irritability, anxiety, agitation, insomnia, etc. These symptoms are medically known as "Summer Affective Disorder." Therefore, “going hot†is also an indispensable homework for summer food supplements. In the summer, the best food choices are: bitter gourd, tomatoes and other cool, fresh fruits and vegetables. At the same time, the milk is slightly cold, it can replenish water, nourish yin and fight heat, and is also a good item to “fireâ€. Dog meat and duck meat are summer recipes.
Third, increase appetite for fruits and vegetables
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, its refreshing qualities will also make people eat long-awaited. Carrots, lemons, and leeks are the first choices; seasonal wild fruits and vegetables are more beneficial to eat more. But be careful not to be bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.
Fourth, eat ginger yang
As the saying goes: "Winter eat radish and summer ginger." Ginger has a warming effect, summer can eat more ginger, make up yang. Ginger and Xin Wen, there are cold and sweating, phlegm and cough, and stomach, vomiting and other effects. The best time to drink ginger tea in the dog days also came. Ginger 4, jujube 4, brown sugar amount, with boiling water into the cup, a glass of warm stomach and cold ginger jujube tea brew well. Drinking ginger tea is a simple and easy method of health care, and it seems to be getting more and more popular nowadays. Ginger tea can be enjoyed throughout the year, but summer is the best time to drink ginger tea.
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