High blood pressure is very harmful. Some fruits that are often eaten in daily life have a certain preventive effect on high blood pressure. So, which fruits have a preventive effect on high blood pressure?
apple:
Rich in organic acids, fructose, pectin, cellulose and lithium, bromine, zinc and other trace elements. It has the function of preventing vascular sclerosis, preventing arteriosclerosis and coronary heart disease. Eating apples is especially beneficial for hypertensive patients who suffer from excessive salinity.
watermelon:
Watermelon contains more than a dozen nutrients and has a good therapeutic effect on high blood pressure. Commonly used methods are: Take watermelon Chui Yi 9-12g, Cassia 9g, decoction on behalf of the tea, the effect is very good. Watermelon is also a good antihypertensive diuretic. Watermelon has a natural white tiger soup, also known as cold melon, so physical Deficiency should not eat more.
lemon:
Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, relieve calcium ions to promote blood coagulation, can prevent and treat cardiovascular diseases such as hypertension. Lemon horseshoe soup: fresh lemon 1 peeled slice, horseshoe (è¸è ) 5 peeling, soup together, drink once a day. Middle-aged and old friends often drink and can prevent high blood pressure.
In addition, the following fruits also have a certain effect of lowering blood pressure:
1. Pears: Calming, protecting the liver, preventing constipation, preventing atherosclerosis, and preventing hypertension.
2. Citrus: Intensify peripheral vascular tissue, reduce capillary fragility, and prevent hypertension.
3, orange: reduce coronary capillary fragility, lower serum cholesterol.
4. Hawthorn: Remove vascular deposits and prevent thrombosis.
5, red dates: blood, liver protection, prevention of hypertension.
6, persimmon: lower blood pressure, soften blood vessels, increase coronary flow.
7, Peach: Excess body salt, auxiliary blood pressure.
8, banana: bowel heat, laxative, prevent capillary rupture.
9, plum: Qinggan Yanggan, Lee water pressure.
10, Kiwifruit: discharge sodium, improve blood flow.
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