Spleen deficiency, Chinese medicine terminology. Refers to a series of pathological phenomena and syndromes of spleen physiological dysfunction caused by loss of temperament. Spleen is often caused by eating disorders. Work loss, or chronic illness caused by physically weak. The spleen has the effects of transporting nutrients, transporting fluids, and taking blood. Spleen deficiency is transported abnormally, and nutritional disorders can occur, the loss of water in the distribution and wet brewing, or blood loss embolism.
Chinese medicine believes that the body's blood is transformed from the spleen and stomach, so the spleen and stomach is the foundation of the acquired. However, eating in the diet, eating too much food, worrying too much, partial eclipse, inequality, etc., can all hurt the spleen and stomach. The spleen deficiency is very harmful, especially the first hazard of female spleen deficiency is aging. The spleen deficiency of women is the first to look yellow, dry hair, and the skin is not moist. Spleen is blood deficiency, loss of blood moisture will make the face not premature aging. Many daily foods can effectively regulate the spleen and stomach, so people with deficiency of the spleen and stomach should pay attention to diet. What is the specific spleen and stomach?
Eat more pasta
Chinese medicine believes: hot and cold rice. People with poor spleen and stomach usually have staple foods, especially noodles, such as steamed buns and bread. They are better choices for nourishing the spleen and stomach than rice.
Fermented foods: Helps intestinal metabolism smooth
In the long course of human development, fermented foods were originally invented for the purpose of long-term preservation of food. This kind of food not only has a unique flavor, can bring about the enjoyment of food, but also helps the body's digestion and absorption. It is the most spleen and stomach.
The foods, soy sauce, vinegar, soybean meal, fermented bean curd, rice wine, and beer that are often consumed in daily life are fermented foods. Western nutritionists have also confirmed that fermented foods are a useful supplement to the structure of human health and can help people's intestinal metabolism more smoothly.
Sweets: Protect the Spleen
Sweet and spleen, sweet foods have a good health care effect on the spleen and stomach. Therefore, eating foods that taste sweet and sweet not only complement the spleen but also give us a sense of pleasure. And if one is in a good mood, his digestion and absorption system will also become better.
However, "sweet" and "glow" are very different from the "chilly" we often come into contact with. Chinese dim sum and sweets can be called "sweet," and apples, peaches and other flat fruits can be called "pale". All of them are good for the spleen and stomach, but the sweets and dairy products at West Point appear to be "sweet and cold" by Chinese medicine practitioners. They are not suitable for eating too much.
Sour food: protect the liver is to protect the spleen
In the theory of the five internal organs of Chinese medicine, "The wood is gold and it is cut. The fire is water and extinguished. The earth is made of wood and it is reached. The gold is fired and lacking, and the water is of necessity." In the relations between the five elements and the five internal organs, only soil is involved. The relationship between wood and wood is handled as a relationship in practice. Liver and spleen are mutually long-lived relationships, so nourishing the liver is nourishing the spleen. Because the acid enters the liver, only the liver is healthy and the spleen and stomach will be strong. Therefore, to protect the liver is to raise the spleen from the root.
You can usually eat sour food properly. For example: plums, lemons, rice vinegar, etc.
Spleen symptoms
1, loss of appetite, obviously did not eat anything or even a very strong sense of hunger, food can not swallow, always feel that there is no appetite to eat anything.
2. Stools are not normal. When you go to bed early, you will find that the stool is in a soft, sticky feeling. This shows that a person's spleen and stomach is a manifestation of spleen deficiency.
3, tongue coating has obvious tooth marks, if it is a healthy human tongue coating should be thin and clean, but if the spleen deficiency or other changes, then it means that the body hold phlegm. For example, the tongue coating has obvious tooth marks and looks yellow.
4, Humidity, spleen deficiency people often have lower extremity edema, weight increased rapidly within a short time.
5. I feel uncomfortable in the morning. If I get up in the morning and feel uncomfortable, such as dizziness, I feel that my spleen and stomach function is not very good.
The spleen deficiency also manifests itself in disorders of transport and development, diarrhea caused by nutritional disorders, and cold, and women may also experience leucorrhea and amenorrhea. In short, spleen deficiency is extremely harmful to the body and needs timely conditioning.
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