The “Talking about ingredients†section introduces the various ingredients in combination with the theories and practices of traditional and modern, Chinese medicine and western medicine, health and nutrition, and allows you to “eat†food.
If you have any questions about the processing of ingredients, you can follow the private letter of “Food in Guangdong†after the WeChat public number.
Text / Guangzhou Daily reporter Zhong Dawen
Recommended: Senior Pharmacist, National Public Dietician Zhong Jianfen
The horrifying solar energy that will come tomorrow will mark the warmer weather, the springtime, and the glory of all things. People will have to comply with the time of day to keep their health. During this period of time, people should take Yangyang as the main factor, and take some of Xinwen's divergent foods to properly regulate their body to help protect the liver.
Amaranth
The leeks grow particularly lush in the spring, and the leafy leaves are thick and plump, so they have the reputation of “spring cricketâ€.
Leek not only has good food value, but also has the function of health care. Chinese medicine believes that leeks are a kind of Xin Wen, and enter the Kidney Sutra, which has the effect of nourishing the kidney and Yang Yang. Therefore, it has the special name of “Living Yang Cao†and “Yang Yang Caoâ€.
For people with soreness, low libido, cold hands and feet, and increased vaginal discharge, they should eat more leeks when they return to the earth.
Recommended dishes: leeks and fried walnuts
The home-style dishes served by leeks include leeks with scrambled eggs, leeks with fried leeks, pork dumplings with leeks, boiled tofu with leeks and so on. The dish introduced today is made with leeks and walnuts and fried with sesame oil.
Ingredients (one person): 200 grams of leeks (cut into sections), walnuts (aquatic immersed in boiling water for a short time) 25 grams, add a little sesame oil, fry seasoned salt and then you can enjoy.
Oyster sauce
Another Yangyang Jiapin is oyster sauce, which belongs to Xinwen's divergence and is an ideal ingredient to help protect the liver. Oyster oil is the fallopian tube of Northeast Rana sylvatica, which is rich in protein, various vitamins and trace elements. Chinese medicine believes that oyster sauce has the effect of tonifying the kidneys, filling up the essence, and replenishing yin and moisturizing the lungs. It can be used for post-illness frailty, fatigue, palpitations, insomnia, and hemoptysis.
Buy eucalyptus oil with pale yellowish-white, dry and firm, with a fat wax-like luster, translucent texture is better, but slightly sloppy but no rancid odor, no white film and black impurities better. The eucalyptus oil has the characteristics of water swelling. After immersed in warm water for more than ten hours, it becomes floating cloud or cotton-like matter suspended in water. The swelling degree is not less than 55 times. After fully inflating, it is fragile with fingers. If the degree of expansion does not meet this standard, and it is not easy to crumple those who are mostly counterfeit goods. Emu oil should be stored in the refrigerator freezer.
Recommended dishes: oyster sauce, stewed milk
Ingredients (one person): 3 to 5 grams of oyster sauce, 5 grams of ginger (cut into crumbs), 50 grams of ripe papaya, 3 big oysters, 200 ml of fresh milk, and rock sugar in accordance with each person's taste.
Method: Wash the oil with warm water and remove impurities (white fascia, black blood vessels and eggs), then soak in warm water 160 ml and put it in the freezer at 2-10°C overnight or soak for 15 hours to allow it to fully absorb water Add cooked papaya, jujube, rock sugar, and ginger stew for 20 minutes, then add milk and stew for 10 minutes. Take two servings and take two or three meals per month. Children should not take this product, there are hypertriglyceridemia, diabetics should add less or no sugar to take, you can also use a little salt seasoning.
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